{"id":866,"date":"2011-07-05T09:41:00","date_gmt":"2011-07-05T07:41:00","guid":{"rendered":"https:\/\/kids.esa.int\/space_leisure\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"space_leisure","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/space_leisure\/","title":{"rendered":"Fritidsaktiviteter i rymden"},"content":{"rendered":"
\n

Under st\u00f6rre delen av sin tid i omloppsbana \u00e4r bes\u00e4ttningarna fullt upptagna med hush\u00e5llssysslor, reparationer och vetenskapliga experiment. Men tid f\u00f6r avkoppling och fritidsaktiviteter \u00e4r avg\u00f6rande. F\u00f6r att minska tristess, heml\u00e4ngtan och isolering kan astronauterna ta emot ett videotelefonsamtal per vecka fr\u00e5n hemmet, samt dagliga e-postmeddelanden. Dagliga nyhetsuppdateringar h\u00e5ller dem dessutom \u00e0 jour med vad som h\u00e4nder p\u00e5 jorden. Det \u00e4r vanligt med kommunikationssessioner med skolor och amat\u00f6rradiooperat\u00f6rer.<\/p>\n<\/div>\n

Om tristessen sl\u00e5r till finns det gott om f\u00f6nster att beundra den st\u00e4ndigt f\u00f6r\u00e4nderliga utsikten genom, medan den internationella rymdstationen kretsar runt jorden var 90:e minut. Bes\u00e4ttningen tycker om att leta efter v\u00e4lbekanta landm\u00e4rken, titta p\u00e5 gl\u00f6dande norrsken eller blixtar och v\u00e4nta p\u00e5 en av de spektakul\u00e4ra soluppg\u00e5ngarna och solnedg\u00e5ngarna.<\/p>\n

Det finns ett brett utbud av fritidsaktiviteter, eftersom bes\u00e4ttningsmedlemmarna f\u00e5r ta med sig underh\u00e5llning efter eget val. Det handlar om allt fr\u00e5n dam- och schackspel till b\u00f6cker och CD-skivor. F\u00f6rutom inspelad musik tar vissa astronauter med sig egna instrument. Ryssarnas favorit \u00e4r akustisk gitarr, men Expedition 3:s bef\u00e4lhavare Frank Culbertson best\u00e4mde sig f\u00f6r att \u00f6va p\u00e5 sin trumpet.<\/p>\n

Det \u00e4r viktigt f\u00f6r alla bes\u00e4ttningar att f\u00e5 tid att koppla av och umg\u00e5s. M\u00e5ltiderna brukar vara tillf\u00e4llen f\u00f6r trevligt umg\u00e4nge, och p\u00e5 kv\u00e4llarna brukar bes\u00e4ttningen ofta samlas f\u00f6r att titta p\u00e5 de senaste DVD-filmerna.<\/p>","protected":false},"excerpt":{"rendered":"

For most of their time in orbit, crews are fully occupied with housekeeping, repairs and scientific experiments. But time for relaxation and recreation is essential. To reduce boredom, homesickness and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2006\/12\/thomas_reiter_provides_crews_with_some_entertainment2\/17883251-2-eng-GB\/Thomas_Reiter_provides_crews_with_some_entertainment.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2006\/12\/Thomas_Reiter_provides_crews_with_some_entertainment2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/866\/revisions\/2009"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=866"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=866"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=866"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=866"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=866"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=866"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=866"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}