{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/living_in_space_sleeping_in_space\/","title":{"rendered":"Att sova i rymden"},"content":{"rendered":"<div class=\"lede\">\n<p>Efter en l\u00e5ng arbetsdag i omloppsbana finns det inget som sl\u00e5r en god natts s\u00f6mn! Men att sova \u00e4r lite annorlunda i rymden. Det finns varken upp eller ner, och allt \u00e4r tyngdl\u00f6st. Astronauterna kan f\u00e4sta sina sovs\u00e4ckar vid en v\u00e4gg eller i taket och sova var som helst, s\u00e5 l\u00e4nge de inte flyter omkring och st\u00f6ter emot n\u00e5got.<\/p>\n<\/div>\n<p>P\u00e5 den internationella rymdstationen (ISS) sover de flesta bes\u00e4ttningsmedlemmarna i sina egna sm\u00e5 hytter. Om det inte finns tillr\u00e4ckligt m\u00e5nga hytter f\u00f6r alla ombord kan en astronaut sova i en av ISS-modulerna. De amerikanska hytterna \u00e4r privata, ljudisolerade b\u00e5s d\u00e4r bes\u00e4ttningsmedlemmarna \u00e4ven kan lyssna p\u00e5 musik, anv\u00e4nda en b\u00e4rbar dator och f\u00f6rvara personliga tillh\u00f6righeter i en stor l\u00e5da eller i n\u00e4t som \u00e4r f\u00e4sta p\u00e5 hyttv\u00e4ggarna. Hytten har ocks\u00e5 en l\u00e4slampa, en hylla och ett skrivbord.<\/p>\n<p>Det \u00e4r viktigt att sovutrymmena \u00e4r v\u00e4l ventilerade. Annars kan astronauterna vakna upp med syrebrist och k\u00e4mpa f\u00f6r att f\u00e5 luft, eftersom en bubbla av deras egen utandade koldioxid har bildats runt deras huvuden.<\/p>\n<p>Det sker 16 solnedg\u00e5ngar och soluppg\u00e5ngar varje dygn p\u00e5 ISS, s\u00e5 det \u00e4r inte l\u00e4tt att veta n\u00e4r det \u00e4r dags att sova. Astronauterna arbetar och sover enligt ett dagligt schema. De brukar ha \u00e5tta timmars s\u00f6mn inplanerad i slutet av varje arbetsdag. De kan anv\u00e4nda \u00f6gonmasker eller dra ner persienner f\u00f6r f\u00f6nstren f\u00f6r att st\u00e4nga ute solljuset medan de sover.<\/p>\n<p>N\u00e4r det \u00e4r dags att vakna anv\u00e4nder bes\u00e4ttningen en v\u00e4ckarklocka eller musik som s\u00e4nds ut fr\u00e5n uppdragskontrollen p\u00e5 jorden. Sp\u00e4nningen \u00f6ver att befinna sig i rymden och \u00e5ksjuka kan st\u00f6ra en astronauts s\u00f6mnm\u00f6nster. Vissa astronauter har ber\u00e4ttat att de har dr\u00f6mmar och mardr\u00f6mmar. Vissa har till och med ber\u00e4ttat att de snarkar i rymden!<\/p>","protected":false},"excerpt":{"rendered":"<p>After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}