{"id":699,"date":"2013-02-08T13:59:00","date_gmt":"2013-02-08T12:59:00","guid":{"rendered":"https:\/\/kids.esa.int\/mission-x_launch_get_your_body_and_tweets_ready\/"},"modified":"2026-10-08T00:31:16","modified_gmt":"2026-10-07T22:31:16","slug":"mission-x_launch_get_your_body_and_tweets_ready","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/mission-x_launch_get_your_body_and_tweets_ready\/","title":{"rendered":"Lansering av Mission-X: G\u00f6r dig redo \u2013 b\u00e5de fysiskt och p\u00e5 Twitter!"},"content":{"rendered":"<div class=\"lede\">\n<p>Hur mycket ska man tr\u00e4na f\u00f6r att vara i form f\u00f6r rymden? ESA-astronauten Andr\u00e9 Kuipers kommer idag att svara p\u00e5 denna och m\u00e5nga andra fr\u00e5gor via Twitter, i samband med den internationella lanseringen av utmaningen \u2018Mission-X: Train Like an Astronaut\u2019.<\/p>\n<\/div>\n<p>Cirka 15 000 grundskoleelever fr\u00e5n hela v\u00e4rlden kommer att delta i en sex veckor l\u00e5ng konditionst\u00e4vling som \u00e4r inspirerad av astronauttr\u00e4ningen. Skolelever i \u00e5ldern 8\u201312 \u00e5r kommer att utf\u00f6ra fysiska \u00f6vningar och l\u00e4ra sig om h\u00e4lsosam kost.<\/p>\n<p>Redan under sitt tredje \u00e5r har Mission-X tre g\u00e5nger s\u00e5 m\u00e5nga deltagare som f\u00f6rsta g\u00e5ngen. Andr\u00e9 var f\u00f6rra \u00e5rets ambassad\u00f6r fr\u00e5n rymdstationen och uppmuntrade barnen att t\u00e4vla mot lag fr\u00e5n \u00f6ver 20 l\u00e4nder och samla po\u00e4ng genom att utf\u00f6ra \u00f6vningar under skoltimmarna.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"4312\" data-credit=\"ESA\/NASA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Andre_Kuipers_exercising_in_Node_3\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/andre_kuipers_exercising_in_node_3\/17869043-2-eng-GB\/Andre_Kuipers_exercising_in_Node_3.jpg\" alt=\"Andre Kuipers exercising in Node 3\"><figcaption>Andre Kuipers tr\u00e4nar i nod 3<\/figcaption><\/figure>\n<p>Den europeiska astronauten kommer att inleda t\u00e4vlingen under en direkts\u00e4nd webbs\u00e4ndning fr\u00e5n ESA:s rymdforsknings- och teknikcenter ESTEC i Nederl\u00e4nderna.<\/p>\n<p>Andr\u00e9 kommer att svara p\u00e5 fr\u00e5gor fr\u00e5n \u00f6ver 100 studenter p\u00e5 ESTEC samt via Twitter. F\u00f6lj webbs\u00e4ndningen och skicka dina tweets till Andr\u00e9 via @ESAHSOEducation med hashtaggen #MissionX2013.<\/p>\n<p>Du kan f\u00f6lja evenemanget mellan kl. 15.00 och 16.00 CET via ESA:s webb-TV. Klicka p\u00e5 l\u00e4nken till h\u00f6ger.<\/p>\n<nav class=\"related\" aria-label=\"Relaterat\">\n<h2 class=\"related__heading\">Relaterat<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/spaceinvideos.esa.int\/esalive\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">ESA:s webb-TV<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>How much should you train to be fit for space? ESA astronaut Andr\u00e9 Kuipers will answer this and many more questions via Twitter today, during the international launch of the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/uk_students_taking_part_in_mission-x2\/17867452-3-eng-GB\/UK_students_taking_part_in_Mission-X.jpg","esa_banner_description":"UK students taking part in Mission-X","esa_banner_credit":"UK Space Agency-Michael Cockerham","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/UK_students_taking_part_in_Mission-X2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/699\/revisions\/4634"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=699"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=699"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=699"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=699"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=699"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=699"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=699"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}