{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Hejd\u00e5, soffpotatis \u2013 hej, Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>Tusentals skolbarn deltar i utmaningen \u2018Mission-X: Train Like an Astronaut\u2019, som inledde ett sex veckor l\u00e5ngt program den h\u00e4r veckan f\u00f6r att uppmuntra barnen att h\u00e5lla sig i form och \u00e4ta h\u00e4lsosamt.<\/p>\n<\/div>\n<p>Elever i \u00e5ldern 8\u201312 \u00e5r fr\u00e5n \u00f6ver 20 l\u00e4nder deltog tillsammans med astronauten Andr\u00e9 Kuipers i en direkts\u00e4nd webbs\u00e4ndning fr\u00e5n ESA:s ESTEC-center i Nederl\u00e4nderna.<\/p>\n<p>\u201cDet \u00e4r v\u00e4ldigt viktigt att barn har en aktiv livsstil. Jag uppmanar dem alltid att h\u00e5lla sig friska och studera flitigt f\u00f6r att bli framtidens uppt\u00e4cktsresande\u201d, sa Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Barn vid invigningen av Mission-X 2013<\/figcaption><\/figure>\n<p>Andr\u00e9 besvarade dussintals fr\u00e5gor fr\u00e5n studenter vid ESTEC och via Twitter. Fr\u00e5n Colombia till Spanien, fr\u00e5n Japan till Nederl\u00e4nderna st\u00e4llde studenterna fr\u00e5gor om rymdmat, hur m\u00e5nga kalorier astronauterna beh\u00f6ver per dag och hur det k\u00e4nns att vara tyngdl\u00f6s.<\/p>\n<p>\u201cOm du inte anv\u00e4nder dina ben och muskler kommer du att f\u00f6rlora din styrka. Forts\u00e4tt tr\u00e4na och sluta inte \u2013 astronauter ger aldrig upp\u201d, sa Andr\u00e9.<\/p>\n<p>ESA-astronauten Luca Parmitano, som \u00e4r n\u00e4sta europ\u00e9 att flyga till rymdstationen, deltar ocks\u00e5 i t\u00e4vlingen. Han uppmuntrar barnen att samarbeta och samla po\u00e4ng f\u00f6r att skicka Mission-X:s maskot Astro Charlie till m\u00e5nen.<\/p>\n<p>Vill du veta hur det luktar i rymden? Vad h\u00e4nder om man nyser i en rymdfarkost? Smakar maten annorlunda? Titta p\u00e5 videon f\u00f6r att h\u00f6ra Andr\u00e9s svar p\u00e5 dessa fr\u00e5gor och m\u00e5nga fler!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Relaterat\">\n<h2 class=\"related__heading\">Relaterat<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Mission-X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. Le'Floch","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_20132","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/698\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=698"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=698"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=698"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=698"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=698"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}