{"id":291,"date":"2019-05-20T08:08:15","date_gmt":"2019-05-20T06:08:15","guid":{"rendered":"https:\/\/kids.esa.int\/making_a_music_playlist_for_the_stars\/"},"modified":"2026-10-08T00:26:29","modified_gmt":"2026-10-07T22:26:29","slug":"making_a_music_playlist_for_the_stars","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/making_a_music_playlist_for_the_stars\/","title":{"rendered":"Att skapa en spellista f\u00f6r stj\u00e4rnorna"},"content":{"rendered":"<div class=\"lede\">\n<p>Tycker du om att lyssna p\u00e5 musik? R\u00e4tt l\u00e5t kan lyfta hum\u00f6ret, vara avslappnande eller till och med hj\u00e4lpa dig att springa snabbare! Skulle musik kunna hj\u00e4lpa astronauter i rymden att arbeta och vila b\u00e4ttre ocks\u00e5?<\/p>\n<\/div>\n<p>Det \u00e4r precis den fr\u00e5gan som violinl\u00e4raren Luis Luque \u00c1lvarez st\u00e4llde sig. N\u00e4r han var barn dr\u00f6mde Luis om tv\u00e5 saker: att spela violin i en orkester och att resa ut i rymden. Nu, som vuxen, g\u00e5r hans dr\u00f6mmar i uppfyllelse! Luis vet att musik kan f\u00e5 kroppen att uts\u00f6ndra s\u00e4rskilda hormoner, s\u00e5som oxytocin, endorfiner, serotonin och dopamin. Dessa hj\u00e4lper oss att m\u00e5 bra, s\u00e4nker stressniv\u00e5n och kan f\u00e5 oss att arbeta mer effektivt under l\u00e4ngre tid. Att bo och arbeta i rymden \u00e4r sv\u00e5rt och stressande, s\u00e5 kanske kan musiken hj\u00e4lpa till. Med detta i \u00e5tanke startade Luis sitt projekt \u201dMusic for Space\u201d.<\/p>\n<p>Luis uppt\u00e4ckte att musik redan \u00e4r en del av astronauternas vardag. Kontrollcentret spelar musik f\u00f6r bes\u00e4ttningarna under nedr\u00e4kningen inf\u00f6r uppskjutningen, och v\u00e4l ute i rymden har varje astronaut sin egen spellista att lyssna p\u00e5 under sin lediga tid. Luis undrade om han kunde v\u00e4lja ut den b\u00e4sta musiken p\u00e5 vetenskaplig grund f\u00f6r att minska bes\u00e4ttningsmedlemmarnas stress.<\/p>\n<figure class=\"wp-block-embed is-type-video\"><iframe width=\"649\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QrUgzwcGtVQ?rel=0\" frameborder=\"0\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/figure>\n<p>Tio frivilliga erbj\u00f6d sig att hj\u00e4lpa Luis med hans experiment \u201dMusic for Space\u201d. En i taget kl\u00e4ttrade de ombord p\u00e5 en enorm centrifug, som snurrar runt m\u00e4nniskor i mycket h\u00f6g hastighet, vilket f\u00e5r dem att k\u00e4nna sig en och en halv g\u00e5ng tyngre \u00e4n normalt. Centrifuger anv\u00e4nds f\u00f6r att f\u00f6rbereda astronauter p\u00e5 de krafter de kommer att uts\u00e4ttas f\u00f6r under sina uppdrag. Medan de snurrade lyssnade h\u00e4lften av de frivilliga p\u00e5 musik: Beethovens nionde symfoni och soundtracket till \u201dPlanet Earth II\u201d av Hans Zimmer, Jasha Klebe och Jacob Shea. De \u00f6vriga fem snurrade utan musik.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"4000\" data-credit=\"ESA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2018\/07\/A_subject_prepared_for_human_centrifuge\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2018\/07\/a_subject_prepared_for_human_centrifuge\/17584815-3-eng-GB\/A_subject_prepared_for_human_centrifuge.jpg\" alt=\"A subject being connected to all the various sensors prior to the spin\"><figcaption>En f\u00f6rs\u00f6ksperson som ansluts till alla de olika sensorerna innan snurrningen<\/figcaption><\/figure>\n<p>De f\u00f6rsta resultaten visar att musiken hade en positiv inverkan! Deltagarna f\u00f6redrog musik med l\u00e5ngsamt tempo och j\u00e4mn tonh\u00f6jd. Nu har Luis en ny dr\u00f6m. Han s\u00e4ger: \u201cMin dr\u00f6m skulle vara att spela skr\u00e4ddarsydda musikset f\u00f6r bes\u00e4ttningen p\u00e5 rymdmissioner i yttre rymden. Kontrollcentret skulle kunna v\u00e4lja spellistan utifr\u00e5n missionens behov, och astronauterna skulle ocks\u00e5 kunna g\u00f6ra sina val utifr\u00e5n sitt hum\u00f6r eller sina m\u00e5l.\u201d<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"1600\" data-credit=\"NASA\/CSA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2019\/04\/Chris_Hadfield_plays_guitar_on_the_Space_Station\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2019\/04\/chris_hadfield_plays_guitar_on_the_space_station\/19333963-1-eng-GB\/Chris_Hadfield_plays_guitar_on_the_Space_Station.jpg\" alt=\"Astronaut plays guitar in space\"><figcaption>Astronaut spelar gitarr i rymden<\/figcaption><\/figure>\n<p>T\u00e4nk dig att du \u00e4r med p\u00e5 ett rymduppdrag som p\u00e5g\u00e5r i m\u00e5nga \u00e5r. Vad skulle du vilja ha p\u00e5 din spellista? Hur f\u00e5r musiken dig att k\u00e4nna? St\u00e4ll den h\u00e4r fr\u00e5gan \u00e4ven till din familj och dina v\u00e4nner \u2013 v\u00e4ljer de samma musik som du, eller n\u00e5got helt annat?<\/p>\n<p><i>Rolig fakta: Just nu finns det tv\u00e5 gitarrer, ett keyboard och en saxofon ombord p\u00e5 den internationella rymdstationen!<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Do you enjoy listening to music? The right tune can lift your mood, be relaxing, or even help you to run faster! Could music help astronauts in space to work [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2017\/06\/thomas_pesquet_with_saxophone_in_cupola\/17028935-1-eng-GB\/Thomas_Pesquet_with_saxophone_in_Cupola.jpg","esa_banner_description":"Thomas Pesquet with saxophone in Cupola","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2017\/06\/Thomas_Pesquet_with_saxophone_in_Cupola","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/291\/revisions\/4390"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=291"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=291"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=291"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=291"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=291"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=291"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=291"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}