{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sv\/a_day_in_space\/","title":{"rendered":"En dag i rymden"},"content":{"rendered":"<div class=\"lede\">\n<p>Astronauter har ett mycket hektiskt liv. Varje dag i omloppsbana (f\u00f6rutom vilodagar) planeras noggrant av uppdragskontrollen. Bes\u00e4ttningens tidsangivelser baseras p\u00e5 tiderna vid uppdragskontrollcentralerna i Houston, Texas, eller Moskva.<\/p>\n<\/div>\n<p>Den 12-timmars arbetsdagen p\u00e5 den internationella rymdstationen inleds med en v\u00e4ckning. Efter en snabb avtorkning med en tv\u00e5lindr\u00e4nkt trasa \u00e4ter bes\u00e4ttningen frukost och g\u00e5r igenom dagens arbetsuppgifter tillsammans med uppdragskontrollen.<\/p>\n<p>Rymdstationer \u00e4r som stora, komplicerade hus som kr\u00e4ver st\u00e4ndig sk\u00f6tsel och uppm\u00e4rksamhet. Man m\u00e5ste l\u00e4gga mycket tid p\u00e5 hush\u00e5llssysslor \u2013 som st\u00e4dning och reparationer.<\/p>\n<figure class=\"wp-block-image size-natural\" data-width=\"400\" data-credit=\"Courtesy of NASA and JAXA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2004\/10\/Eating_in_space2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2004\/10\/eating_in_space2\/17908493-2-eng-GB\/Eating_in_space.jpg\" alt=\"Eating in space\"><figcaption>Att \u00e4ta i rymden<\/figcaption><\/figure>\n<p>Det serveras tre m\u00e5ltider \u2013 frukost, lunch och middag \u2013 men drycker och snacks finns alltid tillg\u00e4ngliga. Bes\u00e4ttningen \u00e4gnar en stor del av sin tid \u00e5t att f\u00f6rbereda och genomf\u00f6ra vetenskapliga experiment. Detta kan inneb\u00e4ra att de kommunicerar med forskare p\u00e5 marken.<\/p>\n<p>Minst tv\u00e5 timmar varje dag \u00e4gnas \u00e5t tr\u00e4ning. Detta \u00e4r avg\u00f6rande f\u00f6r att bes\u00e4ttningen ska h\u00e5lla sig i form och f\u00f6rbli frisk. Att lasta f\u00e4rjan med avfall och lossa f\u00e4rska f\u00f6rn\u00f6denheter \u00e4r en stor uppgift. M\u00e5nga timmar kan ocks\u00e5 \u00e4gnas \u00e5t att f\u00f6rbereda sig f\u00f6r rymdpromenader.<\/p>","protected":false},"excerpt":{"rendered":"<p>Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sv\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}