{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sl\/living_in_space_sleeping_in_space\/","title":{"rendered":"Spanje v vesolju"},"content":{"rendered":"
\n

Po dolgem delovnem dnevu v orbiti ni ni\u010d bolj prijetnega kot dober no\u010dni spanec! Vendar je spanje v vesolju nekoliko druga\u010dno. Ni zgoraj niti spodaj, vse pa je v brezte\u017enosti. Astronavti lahko svoje spalne vre\u010de pritrdijo na steno ali strop in spijo kjerkoli, dokler ne lebdijo naokoli in se ne zaletijo v kaj.<\/p>\n<\/div>\n

Na Mednarodni vesoljski postaji (ISS) ve\u010dina \u010dlanov posadke spi v svojih majhnih kabinah. \u010ce teh ni dovolj za vse na krovu, lahko astronavt spi v enem od modulov ISS. Ameri\u0161ke kabine so zasebne, zvo\u010dno izolirane kabine, v katerih lahko \u010dlan posadke poslu\u0161a glasbo, uporablja prenosni ra\u010dunalnik ter shranjuje osebne predmete v velikem predalu ali v mre\u017eah, pritrjenih na stene kabine. Kabina ima tudi bralno svetilko, polico in pisalno mizo.<\/p>\n

Pomembno je, da so spalni prostori dobro prezra\u010deni. V nasprotnem primeru se lahko astronavti zbudijo brez kisika in hropejo po zraku, ker se je okoli njihovih glav nabrala mehur\u010dek njihovega lastnega izdihanega ogljikovega dioksida.<\/p>\n

Na ISS je v vsakih 24 urah 16 son\u010dnih zahodov in son\u010dnih vzhodov, zato ni enostavno vedeti, kdaj je \u010das za spanje. Astronavti delajo in spijo v skladu z dnevnim urnikom. Obi\u010dajno imajo na koncu vsakega misijskega dneva predvidenih osem ur spanja. Med spanjem lahko nosijo o\u010dala za spanje ali spustijo \u017ealuzije na oknih, da ne bi v sobo prodiralo son\u010dno svetlobo.<\/p>\n

Ko pride \u010das za prebujanje, posadka uporabi budilko ali glasbo, ki jo predvaja kontrolni center misije na Zemlji. Navdu\u0161enje nad bivanjem v vesolju in potovalna slabost lahko motita astronavtov spalni ritem. Nekateri astronavti so poro\u010dali, da imajo sanje in no\u010dne more. Nekateri so celo poro\u010dali, da v vesolju smr\u010dijo!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}