{"id":607,"date":"2014-01-09T13:20:00","date_gmt":"2014-01-09T12:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/sleeping_on_the_iss\/"},"modified":"2026-10-08T00:30:12","modified_gmt":"2026-10-07T22:30:12","slug":"sleeping_on_the_iss","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sl\/sleeping_on_the_iss\/","title":{"rendered":"Spanje na ISS"},"content":{"rendered":"
\n

Ali ste kdaj trpeli zaradi jetlaga po letu prek \u0161tevilnih \u010dasovnih pasov? Tak\u0161na potovanja na dolge razdalje pogosto povzro\u010dajo te\u017eave s spanjem pono\u010di in ob\u010dutek zaspanosti podnevi. Kaj pa se dogaja na Mednarodni vesoljski postaji, kjer posadka v 24 urah do\u017eivi 16 son\u010dnih vzhodov in zahodov?<\/p>\n<\/div>\n

Astronavti lahko v vesolju trpijo zaradi te\u017eav s spanjem, prav tako kot mi. Stres, velika delovna obremenitev, hrup v ozadju, svetloba in kakovost zraka lahko vsi motijo njihove notranje biolo\u0161ke ure. Zmanj\u0161anje motenj spanja pri astronavtih je eden od ciljev zdravstvene ekipe Evropskega centra za astronavte.<\/p>\n

\u010ceprav dan in no\u010d v orbiti nimata posebnega pomena, vsaka posadka sledi 24-urnemu urniku, ki temelji na greenwi\u0161kem srednjem \u010dasu. Od ponedeljka do petka imajo zelo strukturiran dnevni red, delajo do 10 ur, \u010demur sledi osemurno obdobje spanja. Obroki potekajo ob dolo\u010denih urah, prav tako pa tudi obdobja po\u010ditka, poro\u010danja o delu ter \u010das za komunikacijo z dru\u017eino in prijatelji, za zasebnost in prosto\u010dasne dejavnosti.<\/p>\n

\"Nespoli
Nespoli v spalni vre\u010di v Harmonyju<\/figcaption><\/figure>\n

Sobota je namenjena nadaljnjemu delu, vzdr\u017eevanju, \u010di\u0161\u010denju in zasebnemu \u010dasu. Nedelja je na\u010drtovana kot dan po\u010ditka, \u010deprav mnogi astronavti z veseljem opravljajo prostovoljna znanstvena in vzdr\u017eevalna dela. Vendar pa lahko nepredvidljivi dogodki in prihodi vesoljskih plovil motijo dnevni urnik.<\/p>\n

Tablete za spanje obi\u010dajno niso potrebne, \u010deprav je na voljo pogosto uporabljeno zdravilo z imenom melatonin, \u010de se pojavijo simptomi jet laga. Vendar pa lahko ne\u017eeleni u\u010dinki jemanja zdravil povzro\u010dijo zaspanost in te\u017eave pri prebujanju. Center za astronavte preverja zdravila glede ne\u017eelenih u\u010dinkov, saj se ti lahko med astronavti razlikujejo.<\/p>\n

Tudi vesoljska medicinska skupnost izvaja poskuse z razli\u010dnimi barvami svetlobe. Modra svetloba na vesoljski postaji \u2013 ki spominja na mo\u010dno son\u010dno svetlobo \u2013 bi lahko vplivala na telo tako, da bi bilo bolj budno, medtem ko bi rde\u010da svetloba lahko spodbudila spanje.<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever suffered from jetlag after flying across many different time zones? Such long distance journeys often lead to problems in sleeping at night and a feeling of drowsiness […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2014\/01\/space_station_at_night\/17870856-2-eng-GB\/Space_Station_at_night.jpg","esa_banner_description":"Space Station at night","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2014\/01\/Space_Station_at_night","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/607\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/tags?post=607"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/panel?post=607"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/language?post=607"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/age?post=607"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/duration?post=607"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/resource_type?post=607"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/audience?post=607"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/wf_post_folders?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}