{"id":581,"date":"2013-01-22T09:03:00","date_gmt":"2013-01-22T08:03:00","guid":{"rendered":"https:\/\/kids.esa.int\/restless_sleep_on_the_way_to_mars\/"},"modified":"2026-10-08T00:29:53","modified_gmt":"2026-10-07T22:29:53","slug":"restless_sleep_on_the_way_to_mars","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/sl\/restless_sleep_on_the_way_to_mars\/","title":{"rendered":"Nemiren spanec na poti na Mars"},"content":{"rendered":"
\n

Ko se bodo ljudje neko\u010d odpravili na Mars, jih \u010daka izjemno potovanje. Znanstveniki so analizirali dogajanje med simulirano misijo Mars500 v letih 2010\u20132011, kar jim je omogo\u010dilo veliko bolj\u0161o predstavo o du\u0161evnih in telesnih te\u017eavah, ki bi se lahko pojavile med misijo na Mars.<\/p>\n<\/div>\n

Posadka \u0161estih \u2018marsonautov\u2019 je bila 520 dni zaprta v simulirani vesoljski ladji v bli\u017eini Moskve v Rusiji. To pomeni, da so bili zaprti skoraj eno leto in pol! Toliko \u010dasa bo namre\u010d potrebno za polet na Mars in nazaj, plus 30 dni za raziskovanje njegove povr\u0161ine. Med svojo \u2018misijo\u2019 je posadka \u017eivela v izolaciji, brez sve\u017ee hrane, son\u010dne svetlobe ali sve\u017eega zraka. \u0160tudija je pokazala, da je treba na\u010drtovati vsako podrobnost, vklju\u010dno s prehrano in spanjem.<\/p>\n

\"Sleep
Preu\u010devanje spanja<\/figcaption><\/figure>\n

Ker na nebu niso mogli videti Sonca, so morali prostovoljci poiskati druge na\u010dine za uravnavanje svojih spalnih navad, na primer s preverjanjem ur ali s tem, da so jih zbujali drugi \u010dlani posadke. Pojavile so se te\u017eave, ker so \u010dlani posadke spali ob razli\u010dnih urah.<\/p>\n

Znanstveniki agencije ESA \u0161e naprej raziskujejo vpra\u0161anje kakovostnega no\u010dnega spanja. Astronavt agencije ESA Luca Parmitano bo med svojim \u0161estmese\u010dnim bivanjem na Mednarodni vesoljski postaji letos meril hormone, povezane s spanjem. Raziskujejo se tudi vzorci spanja ljudi, ki \u017eivijo na bazi Concordia na Antarktiki med dolgo, temno polarnim zimskim obdobjem.<\/p>\n

Druge presenetljive ugotovitve iz simulirane misije na Mars ka\u017eejo, da na\u0161a telesa soli ne absorbirajo in izlo\u010dajo neprekinjeno. Zdi se, da na\u0161e ledvice predelujejo sol v tedenskem ciklu, pri \u010demer se nekateri dnevi bolj trudijo za izlo\u010danje soli kot drugi. Te ugotovitve bodo koristile ne le astronavtom v vesolju, temve\u010d tudi vsem na Zemlji, ki delajo po nepravilnem urniku, imajo te\u017eave s spanjem ali trpijo zaradi visokega krvnega tlaka, povezanega s soljo.<\/p>","protected":false},"excerpt":{"rendered":"

When humans eventually travel to Mars, they will face an exceptional journey. Scientists have analysed what happened during the simulated Mars500 mission of 2010-2011, giving them a much better idea […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/simulated_marswalk\/17901531-2-eng-GB\/Simulated_Marswalk.jpg","esa_banner_description":"Simulated Marswalk","esa_banner_credit":"ESA\/IBMP","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Simulated_Marswalk","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/posts\/581\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/tags?post=581"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/panel?post=581"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/language?post=581"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/age?post=581"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/duration?post=581"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/resource_type?post=581"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/audience?post=581"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/sl\/wp-json\/wp\/v2\/wf_post_folders?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}