{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/ro\/living_in_space_sleeping_in_space\/","title":{"rendered":"Somnul \u00een spa\u021biu"},"content":{"rendered":"
\n

Dup\u0103 o zi lung\u0103 de munc\u0103 \u00een orbit\u0103, nimic nu se compar\u0103 cu un somn bun! Totu\u0219i, somnul este pu\u021bin diferit \u00een spa\u021biu. Nu exist\u0103 sus sau jos, iar totul este \u00een imponderabilitate. Astronau\u021bii \u00ee\u0219i pot fixa sacii de dormit de un perete sau de tavan \u0219i pot dormi oriunde, at\u00e2ta timp c\u00e2t nu plutesc \u00een jur \u0219i nu se lovesc de ceva.<\/p>\n<\/div>\n

Pe Sta\u021bia Spa\u021bial\u0103 Interna\u021bional\u0103 (ISS), majoritatea membrilor echipajului dorm \u00een propriile cabine mici. Dac\u0103 acestea nu sunt suficiente pentru to\u021bi cei afla\u021bi la bord, un astronaut poate dormi \u00eentr-unul dintre modulele ISS. Cabine americane sunt cabine private, izolate fonic, unde un membru al echipajului poate, de asemenea, s\u0103 asculte muzic\u0103, s\u0103 foloseasc\u0103 un laptop \u0219i s\u0103-\u0219i depoziteze obiectele personale \u00eentr-un sertar mare sau \u00een plase fixate pe pere\u021bii cabinei. Cabina dispune, de asemenea, de o lamp\u0103 de citit, un raft \u0219i un birou.<\/p>\n

Este important ca spa\u021biile de dormit s\u0103 fie bine aerisite. \u00cen caz contrar, astronau\u021bii se pot trezi f\u0103r\u0103 oxigen \u0219i g\u00e2f\u00e2ind dup\u0103 aer, deoarece \u00een jurul capetelor lor s-a format un nor de dioxid de carbon expirat de ei \u00een\u0219i\u0219i.<\/p>\n

Pe Sta\u021bia Spa\u021bial\u0103 Interna\u021bional\u0103 (ISS) au loc 16 apusuri \u0219i r\u0103s\u0103rituri la fiecare 24 de ore, a\u0219a c\u0103 nu este u\u0219or s\u0103-\u021bi dai seama c\u00e2nd este momentul s\u0103 te culci. Astronau\u021bii lucreaz\u0103 \u0219i dorm conform unui program zilnic. De obicei, li se aloc\u0103 opt ore de somn la sf\u00e2r\u0219itul fiec\u0103rei zile de misiune. Pot purta ochelari de dormit sau pot cobor\u00ee obloanele de la ferestre pentru a \u00eempiedica p\u0103trunderea luminii solare \u00een timp ce dorm.<\/p>\n

C\u00e2nd vine momentul s\u0103 se trezeasc\u0103, echipajul folose\u0219te un ceas cu alarm\u0103 sau muzic\u0103 transmis\u0103 de centrul de control al misiunii de pe P\u0103m\u00e2nt. Emo\u021bia de a se afla \u00een spa\u021biu \u0219i r\u0103ul de mi\u0219care pot perturba ritmul de somn al unui astronaut. Unii astronau\u021bi au relatat c\u0103 au avut vise \u0219i co\u0219maruri. Unii au spus chiar c\u0103 au sfor\u0103it \u00een spa\u021biu!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}