{"id":607,"date":"2014-01-09T13:20:00","date_gmt":"2014-01-09T12:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/sleeping_on_the_iss\/"},"modified":"2026-10-08T00:30:12","modified_gmt":"2026-10-07T22:30:12","slug":"sleeping_on_the_iss","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/ro\/sleeping_on_the_iss\/","title":{"rendered":"Somnul pe ISS"},"content":{"rendered":"<div class=\"lede\">\n<p>Ai suferit vreodat\u0103 de jetlag dup\u0103 ce ai zburat prin mai multe fusuri orare? Astfel de c\u0103l\u0103torii pe distan\u021be lungi duc adesea la probleme cu somnul noaptea \u0219i la o senza\u021bie de somnolen\u021b\u0103 \u00een timpul zilei. Dar ce se \u00eent\u00e2mpl\u0103 pe Sta\u021bia Spa\u021bial\u0103 Interna\u021bional\u0103, unde membrii echipajului asist\u0103 la 16 r\u0103s\u0103rituri \u0219i apusuri de soare la fiecare 24 de ore?<\/p>\n<\/div>\n<p>Astronau\u021bii pot suferi de tulbur\u0103ri de somn \u00een spa\u021biu, la fel ca noi. Stresul, volumul mare de munc\u0103, zgomotul de fond, lumina \u0219i calitatea aerului pot perturba ceasul biologic al acestora. Reducerea la minimum a tulbur\u0103rilor de somn la astronau\u021bi este unul dintre obiectivele echipei medicale a Centrului European al Astronau\u021bilor.<\/p>\n<p>De\u0219i ziua \u0219i noaptea nu au prea mare semnifica\u021bie \u00een orbit\u0103, fiecare echipaj respect\u0103 un program de 24 de ore bazat pe ora de Greenwich. De luni p\u00e2n\u0103 vineri, membrii echipajului au o rutin\u0103 foarte structurat\u0103, lucr\u00e2nd p\u00e2n\u0103 la 10 ore, urmate de o perioad\u0103 de somn de opt ore. Mesele au loc la ore fixe, la fel ca \u0219i perioadele de relaxare, \u0219edin\u021bele de informare \u0219i intervalele alocate comunic\u0103rii cu familia \u0219i prietenii, pentru intimitate \u0219i pentru activit\u0103\u021bi de agrement.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"3032\" data-credit=\"NASA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg\" alt=\"Nespoli inside sleeping bag in Harmony\"><figcaption>Nespoli \u00een sacul de dormit, \u00een Harmony<\/figcaption><\/figure>\n<p>S\u00e2mb\u0103ta este dedicat\u0103 \u00een continuare muncii, \u00eentre\u021binerii, cur\u0103\u021beniei \u0219i timpului liber. Duminica este prev\u0103zut\u0103 ca zi de odihn\u0103, de\u0219i mul\u021bi astronau\u021bi se ocup\u0103 cu pl\u0103cere de activit\u0103\u021bi \u0219tiin\u021bifice \u0219i de \u00eentre\u021binere pe baz\u0103 de voluntariat. Cu toate acestea, programul zilnic poate fi perturbat de evenimente neprev\u0103zute \u0219i de sosirea unor nave spa\u021biale.<\/p>\n<p>De obicei, nu este nevoie de somnifere, de\u0219i exist\u0103 un medicament obi\u0219nuit numit melatonin\u0103, care poate fi utilizat \u00een cazul apari\u021biei simptomelor de jet lag. Cu toate acestea, efectele secundare ale medicamentelor pot provoca somnolen\u021b\u0103 \u0219i dificult\u0103\u021bi la trezire. Centrul Astronau\u021bilor testeaz\u0103 medicamentele pentru a identifica efectele secundare, deoarece acestea pot varia de la un astronaut la altul.<\/p>\n<p>Comunitatea medical\u0103 spa\u021bial\u0103 experimenteaz\u0103, de asemenea, cu lumina de diferite culori. Iluminatul albastru de pe Sta\u021bia Spa\u021bial\u0103 \u2013 care seam\u0103n\u0103 cu lumina str\u0103lucitoare a soarelui \u2013 ar putea stimula organismul s\u0103 fie mai alert, \u00een timp ce iluminatul ro\u0219u ar putea induce somnul.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever suffered from jetlag after flying across many different time zones? Such long distance journeys often lead to problems in sleeping at night and a feeling of drowsiness [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2014\/01\/space_station_at_night\/17870856-2-eng-GB\/Space_Station_at_night.jpg","esa_banner_description":"Space Station at night","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2014\/01\/Space_Station_at_night","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/607\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/tags?post=607"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/panel?post=607"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/language?post=607"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/age?post=607"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/duration?post=607"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/resource_type?post=607"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/audience?post=607"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/wf_post_folders?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}