{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/ro\/a_day_in_space\/","title":{"rendered":"O zi \u00een spa\u021biu"},"content":{"rendered":"
\n

Astronau\u021bii au o via\u021b\u0103 foarte aglomerat\u0103. Fiecare zi petrecut\u0103 pe orbit\u0103 (cu excep\u021bia zilelor de odihn\u0103) este planificat\u0103 cu aten\u021bie de c\u0103tre centrul de control al misiunii. Orele la care se raporteaz\u0103 echipajul sunt bazate pe cele din centrele de control al misiunii din Houston, Texas, sau din Moscova.<\/p>\n<\/div>\n

Ziua de lucru de 12 ore de pe Sta\u021bia Spa\u021bial\u0103 Interna\u021bional\u0103 \u00eencepe cu un semnal de trezire. Dup\u0103 o scurt\u0103 sp\u0103lare cu o c\u00e2rp\u0103 \u00eembibat\u0103 \u00een s\u0103pun, echipajul ia micul dejun \u0219i trece \u00een revist\u0103 sarcinile zilei \u00eempreun\u0103 cu centrul de control al misiunii.<\/p>\n

Sta\u021biile spa\u021biale sunt ca ni\u0219te case mari \u0219i complexe, care necesit\u0103 \u00eengrijire \u0219i aten\u021bie constante. Trebuie dedicat mult timp sarcinilor de \u00eentre\u021binere \u2013 cum ar fi cur\u0103\u021benia \u0219i repara\u021biile.<\/p>\n

\"Eating
M\u00e2ncatul \u00een spa\u021biu<\/figcaption><\/figure>\n

Exist\u0103 trei momente de mas\u0103 \u2013 micul dejun, pr\u00e2nzul \u0219i cina \u2013, de\u0219i b\u0103uturile \u0219i gust\u0103rile sunt disponibile \u00een permanen\u021b\u0103. O mare parte din timpul echipajului este dedicat\u0103 preg\u0103tirii \u0219i desf\u0103\u0219ur\u0103rii experimentelor \u0219tiin\u021bifice. Acest lucru poate implica comunicarea cu oamenii de \u0219tiin\u021b\u0103 de la sol.<\/p>\n

Cel pu\u021bin dou\u0103 ore pe zi sunt dedicate exerci\u021biilor fizice. Acest lucru este esen\u021bial pentru a men\u021bine echipajul \u00een form\u0103 \u0219i s\u0103n\u0103tos. \u00cenc\u0103rcarea feribotului cu de\u0219euri \u0219i desc\u0103rcarea proviziilor proaspete reprezint\u0103 o sarcin\u0103 important\u0103. De asemenea, se pot petrece multe ore preg\u0103tindu-se pentru ie\u0219irile \u00een spa\u021biu.<\/p>","protected":false},"excerpt":{"rendered":"

Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/ro\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}