{"id":699,"date":"2013-02-08T13:59:00","date_gmt":"2013-02-08T12:59:00","guid":{"rendered":"https:\/\/kids.esa.int\/mission-x_launch_get_your_body_and_tweets_ready\/"},"modified":"2026-10-08T00:31:16","modified_gmt":"2026-10-07T22:31:16","slug":"mission-x_launch_get_your_body_and_tweets_ready","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pt\/mission-x_launch_get_your_body_and_tweets_ready\/","title":{"rendered":"Lan\u00e7amento da Miss\u00e3o X: Preparem-se fisicamente e preparem os vossos tweets!"},"content":{"rendered":"<div class=\"lede\">\n<p>Quanto \u00e9 preciso treinar para estar em forma para o espa\u00e7o? O astronauta da ESA Andr\u00e9 Kuipers ir\u00e1 responder a esta e a muitas outras perguntas atrav\u00e9s do Twitter hoje, durante o lan\u00e7amento internacional do desafio \u2018Mission-X: Treina como um astronauta\u2019.<\/p>\n<\/div>\n<p>Cerca de 15 000 crian\u00e7as do ensino b\u00e1sico de todo o mundo v\u00e3o participar numa competi\u00e7\u00e3o de aptid\u00e3o f\u00edsica com a dura\u00e7\u00e3o de seis semanas, inspirada no treino dos astronautas. As crian\u00e7as, com idades compreendidas entre os 8 e os 12 anos, v\u00e3o realizar atividades f\u00edsicas e aprender sobre alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n<p>No seu terceiro ano, a Mission-X j\u00e1 conta com tr\u00eas vezes mais participantes do que na primeira edi\u00e7\u00e3o. Andr\u00e9 foi o embaixador da Esta\u00e7\u00e3o Espacial no ano passado e incentivou as crian\u00e7as a competir contra equipas de mais de 20 pa\u00edses, ganhando pontos ao realizarem os exerc\u00edcios durante as aulas.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"4312\" data-credit=\"ESA\/NASA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Andre_Kuipers_exercising_in_Node_3\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/andre_kuipers_exercising_in_node_3\/17869043-2-eng-GB\/Andre_Kuipers_exercising_in_Node_3.jpg\" alt=\"Andre Kuipers exercising in Node 3\"><figcaption>Andre Kuipers a fazer exerc\u00edcio no Nodo 3<\/figcaption><\/figure>\n<p>O astronauta europeu dar\u00e1 in\u00edcio ao desafio durante uma transmiss\u00e3o em direto a partir do centro de investiga\u00e7\u00e3o e tecnologia espacial ESTEC da ESA, na Holanda.<\/p>\n<p>O Andr\u00e9 ir\u00e1 responder a perguntas de mais de 100 estudantes no ESTEC, bem como atrav\u00e9s do Twitter. Acompanhe a transmiss\u00e3o em direto e envie os seus tweets ao Andr\u00e9 atrav\u00e9s da conta @ESAHSOEducation com a hashtag #MissionX2013.<\/p>\n<p>Pode acompanhar o evento das 15h00 CET \u00e0s 16h00 CET atrav\u00e9s da Web-TV da ESA. Clique na liga\u00e7\u00e3o \u00e0 direita.<\/p>\n<nav class=\"related\" aria-label=\"Relacionado\">\n<h2 class=\"related__heading\">Relacionado<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/spaceinvideos.esa.int\/esalive\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Web-TV da ESA<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>How much should you train to be fit for space? ESA astronaut Andr\u00e9 Kuipers will answer this and many more questions via Twitter today, during the international launch of the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/uk_students_taking_part_in_mission-x2\/17867452-3-eng-GB\/UK_students_taking_part_in_Mission-X.jpg","esa_banner_description":"UK students taking part in Mission-X","esa_banner_credit":"UK Space Agency-Michael Cockerham","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/UK_students_taking_part_in_Mission-X2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/699\/revisions\/4634"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/tags?post=699"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/panel?post=699"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/language?post=699"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/age?post=699"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/duration?post=699"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/resource_type?post=699"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/audience?post=699"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/wf_post_folders?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}