{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pt\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Adeus, viciado no sof\u00e1, ol\u00e1, Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>Milhares de crian\u00e7as em idade escolar est\u00e3o a participar no desafio \u2018Mission-X: Treina como um astronauta\u2019, que deu in\u00edcio esta semana a um programa de seis semanas destinado a incentivar as crian\u00e7as a manterem-se em forma e a alimentarem-se de forma saud\u00e1vel.<\/p>\n<\/div>\n<p>Alunos com idades compreendidas entre os 8 e os 12 anos, provenientes de mais de 20 pa\u00edses, juntaram-se ao astronauta Andr\u00e9 Kuipers durante uma transmiss\u00e3o em direto a partir do centro ESTEC da ESA, na Holanda.<\/p>\n<p>\u201c\u00c9 muito importante que as crian\u00e7as tenham um estilo de vida ativo. Aconselho-as sempre a manterem-se saud\u00e1veis e a estudarem com empenho para se tornarem os exploradores do futuro\u201d, afirmou Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Crian\u00e7as na cerim\u00f3nia de lan\u00e7amento da Mission-X 2013<\/figcaption><\/figure>\n<p>O Andr\u00e9 respondeu a dezenas de perguntas feitas por estudantes na ESTEC e atrav\u00e9s do Twitter. Da Col\u00f4mbia \u00e0 Espanha, do Jap\u00e3o aos Pa\u00edses Baixos, os estudantes perguntaram sobre a comida espacial, as calorias de que os astronautas precisam por dia e qual \u00e9 a sensa\u00e7\u00e3o de estar em gravidade zero.<\/p>\n<p>\u201cSe n\u00e3o usares os teus ossos e m\u00fasculos, vais perder a tua for\u00e7a. Continua a fazer exerc\u00edcio e n\u00e3o pares de treinar \u2013 os astronautas nunca desistem\u201d, disse Andr\u00e9.<\/p>\n<p>O astronauta da ESA Luca Parmitano, o pr\u00f3ximo europeu a voar para a Esta\u00e7\u00e3o Espacial, tamb\u00e9m faz parte deste concurso. Ele est\u00e1 a incentivar as crian\u00e7as a trabalharem em conjunto e a ganharem pontos para enviar o Astro Charlie, a mascote da Mission-X, \u00e0 Lua.<\/p>\n<p>Queres saber qual \u00e9 o cheiro do espa\u00e7o? O que acontece se espirrar numa nave espacial? A comida tem um sabor diferente? V\u00ea o v\u00eddeo para ouvires as respostas do Andr\u00e9 a estas perguntas e a muitas outras!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Relacionado\">\n<h2 class=\"related__heading\">Relacionado<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Miss\u00e3o X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. Le'Floch","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_20132","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/698\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/panel?post=698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/language?post=698"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/age?post=698"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/duration?post=698"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/resource_type?post=698"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/audience?post=698"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/wf_post_folders?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}