{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pt\/a_day_in_space\/","title":{"rendered":"Um dia no espa\u00e7o"},"content":{"rendered":"
\n

Os astronautas t\u00eam vidas muito ocupadas. Cada dia em \u00f3rbita (exceto os dias de descanso) \u00e9 cuidadosamente planeado pelo controlo da miss\u00e3o. Os hor\u00e1rios seguidos pela tripula\u00e7\u00e3o baseiam-se nos hor\u00e1rios dos centros de controlo da miss\u00e3o em Houston, no Texas, ou em Moscovo.<\/p>\n<\/div>\n

O dia de trabalho de 12 horas na Esta\u00e7\u00e3o Espacial Internacional come\u00e7a com um sinal de despertar. Depois de uma r\u00e1pida limpeza com um pano ensaboado, a tripula\u00e7\u00e3o toma o pequeno-almo\u00e7o e passa em revista as tarefas do dia com o centro de controlo da miss\u00e3o.<\/p>\n

As esta\u00e7\u00f5es espaciais s\u00e3o como casas grandes e complexas que necessitam de cuidados e aten\u00e7\u00e3o constantes. \u00c9 necess\u00e1rio dedicar muito tempo \u00e0s tarefas dom\u00e9sticas \u2013 tais como a limpeza e as repara\u00e7\u00f5es.<\/p>\n

\"Eating
Comer no espa\u00e7o<\/figcaption><\/figure>\n

Existem tr\u00eas refei\u00e7\u00f5es \u2013 pequeno-almo\u00e7o, almo\u00e7o e jantar \u2013, embora haja sempre bebidas e petiscos dispon\u00edveis. Grande parte do tempo da tripula\u00e7\u00e3o \u00e9 dedicado \u00e0 prepara\u00e7\u00e3o e realiza\u00e7\u00e3o de experi\u00eancias cient\u00edficas. Isto pode implicar a comunica\u00e7\u00e3o com cientistas em terra.<\/p>\n

Dedica-se, pelo menos, duas horas por dia ao exerc\u00edcio f\u00edsico. Isto \u00e9 essencial para manter a tripula\u00e7\u00e3o em forma e saud\u00e1vel. Carregar a balsa com lixo e descarregar provis\u00f5es frescas \u00e9 uma tarefa importante. Tamb\u00e9m se podem passar muitas horas a preparar-se para as caminhadas espaciais.<\/p>","protected":false},"excerpt":{"rendered":"

Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pt\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}