{"id":866,"date":"2011-07-05T09:41:00","date_gmt":"2011-07-05T07:41:00","guid":{"rendered":"https:\/\/kids.esa.int\/space_leisure\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"space_leisure","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/space_leisure\/","title":{"rendered":"Rekreacja kosmiczna"},"content":{"rendered":"
\n

Przez wi\u0119kszo\u015b\u0107 czasu sp\u0119dzanego na orbicie za\u0142ogi s\u0105 w pe\u0142ni zaj\u0119te pracami porz\u0105dkowymi, naprawami i eksperymentami naukowymi. Jednak czas na relaks i rozrywk\u0119 jest niezb\u0119dny. Aby z\u0142agodzi\u0107 nud\u0119, t\u0119sknot\u0119 za domem i poczucie izolacji, astronauci mog\u0105 co tydzie\u0144 odbiera\u0107 wideorozmow\u0119 z domu, a tak\u017ce codziennie otrzymywa\u0107 wiadomo\u015bci e-mail. Codzienne wiadomo\u015bci pozwalaj\u0105 im r\u00f3wnie\u017c by\u0107 na bie\u017c\u0105co z wydarzeniami na Ziemi. Cz\u0119sto odbywaj\u0105 si\u0119 sesje komunikacyjne ze szko\u0142ami i kr\u00f3tkofalowcami.<\/p>\n<\/div>\n

Je\u015bli pojawi si\u0119 nuda, jest tu mn\u00f3stwo okien, z kt\u00f3rych mo\u017cna podziwia\u0107 nieustannie zmieniaj\u0105cy si\u0119 widok, gdy Mi\u0119dzynarodowa Stacja Kosmiczna okr\u0105\u017ca Ziemi\u0119 co 90 minut. Cz\u0142onkowie za\u0142ogi lubi\u0105 wypatrywa\u0107 znanych punkt\u00f3w orientacyjnych, obserwowa\u0107 \u015bwiec\u0105ce zorze polarne lub b\u0142yskawice oraz czeka\u0107 na jeden ze spektakularnych wschod\u00f3w i zachod\u00f3w s\u0142o\u0144ca.<\/p>\n

Wyb\u00f3r zaj\u0119\u0107 rekreacyjnych jest szeroki, poniewa\u017c cz\u0142onkowie za\u0142ogi mog\u0105 zabra\u0107 ze sob\u0105 w\u0142asne \u015brodki rozrywki. S\u0105 to mi\u0119dzy innymi zestawy do gry w warcaby lub szachy, a tak\u017ce ksi\u0105\u017cki i p\u0142yty CD. Opr\u00f3cz nagra\u0144 muzycznych niekt\u00f3rzy astronauci zabieraj\u0105 ze sob\u0105 w\u0142asne instrumenty muzyczne. Ulubionym instrumentem Rosjan jest gitara akustyczna, ale dow\u00f3dca trzeciej ekspedycji, Frank Culbertson, postanowi\u0142 po\u0107wiczy\u0107 gr\u0119 na tr\u0105bce.<\/p>\n

Czas na relaks i budowanie wi\u0119zi jest niezb\u0119dny dla ka\u017cdej za\u0142ogi. Pory posi\u0142k\u00f3w zazwyczaj wykorzystuje si\u0119 na przyjacielskie spotkania, a wieczorami za\u0142oga cz\u0119sto zbiera si\u0119, by obejrze\u0107 najnowsze filmy na DVD.<\/p>","protected":false},"excerpt":{"rendered":"

For most of their time in orbit, crews are fully occupied with housekeeping, repairs and scientific experiments. But time for relaxation and recreation is essential. To reduce boredom, homesickness and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2006\/12\/thomas_reiter_provides_crews_with_some_entertainment2\/17883251-2-eng-GB\/Thomas_Reiter_provides_crews_with_some_entertainment.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2006\/12\/Thomas_Reiter_provides_crews_with_some_entertainment2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/866\/revisions\/2009"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=866"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=866"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=866"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=866"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=866"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=866"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=866"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}