{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/living_in_space_sleeping_in_space\/","title":{"rendered":"Spanie w kosmosie"},"content":{"rendered":"
\n

Po d\u0142ugim dniu pracy na orbicie nie ma nic lepszego ni\u017c dobry sen! Jednak spanie w kosmosie wygl\u0105da nieco inaczej. Nie ma tam g\u00f3ry ani do\u0142u, a wszystko znajduje si\u0119 w stanie niewa\u017cko\u015bci. Astronauci mog\u0105 przymocowa\u0107 swoje \u015bpiwory do \u015bciany lub sufitu i spa\u0107 gdziekolwiek, o ile tylko nie b\u0119d\u0105 dryfowa\u0107 i nie uderz\u0105 w co\u015b.<\/p>\n<\/div>\n

Na Mi\u0119dzynarodowej Stacji Kosmicznej (ISS) wi\u0119kszo\u015b\u0107 cz\u0142onk\u00f3w za\u0142ogi \u015bpi we w\u0142asnych niewielkich kabinach. Je\u015bli nie ma ich wystarczaj\u0105co du\u017co dla wszystkich os\u00f3b na pok\u0142adzie, astronauta mo\u017ce spa\u0107 w jednym z modu\u0142\u00f3w ISS. Ameryka\u0144skie kabiny to prywatne, d\u017awi\u0119koszczelne pomieszczenia, w kt\u00f3rych cz\u0142onek za\u0142ogi mo\u017ce r\u00f3wnie\u017c s\u0142ucha\u0107 muzyki, korzysta\u0107 z laptopa oraz przechowywa\u0107 rzeczy osobiste w du\u017cej szufladzie lub w siatkach przymocowanych do \u015bcian kabiny. Kabina wyposa\u017cona jest r\u00f3wnie\u017c w lampk\u0119 do czytania, p\u00f3\u0142k\u0119 i biurko.<\/p>\n

Wa\u017cne jest, aby pomieszczenia sypialne by\u0142y dobrze wentylowane. W przeciwnym razie astronauci mog\u0105 obudzi\u0107 si\u0119 z niedoborem tlenu i \u0142apa\u0107 powietrze, poniewa\u017c wok\u00f3\u0142 ich g\u0142\u00f3w utworzy\u0142a si\u0119 ba\u0144ka wydechowego dwutlenku w\u0119gla.<\/p>\n

Na Mi\u0119dzynarodowej Stacji Kosmicznej (ISS) w ci\u0105gu 24 godzin ma miejsce 16 zachod\u00f3w i wschod\u00f3w s\u0142o\u0144ca, wi\u0119c nie\u0142atwo jest okre\u015bli\u0107, kiedy nadchodzi pora snu. Astronauci pracuj\u0105 i \u015bpi\u0105 zgodnie z codziennym harmonogramem. Zazwyczaj na koniec ka\u017cdego dnia misji przewidziano dla nich osiem godzin snu. Podczas snu mog\u0105 nosi\u0107 opaski na oczy lub opuszcza\u0107 \u017caluzje na oknach, aby nie wpada\u0142o \u015bwiat\u0142o s\u0142oneczne.<\/p>\n

Kiedy nadchodzi pora budzenia si\u0119, za\u0142oga korzysta z budzika lub muzyki nadawanej przez centrum kontroli misji na Ziemi. Emocje zwi\u0105zane z przebywaniem w kosmosie oraz choroba lokomocyjna mog\u0105 zak\u0142\u00f3ca\u0107 rytm snu astronaut\u00f3w. Niekt\u00f3rzy astronauci zg\u0142aszali, \u017ce mieli sny i koszmary. Niekt\u00f3rzy twierdzili nawet, \u017ce chrapali w kosmosie!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}