{"id":864,"date":"2011-07-05T08:20:00","date_gmt":"2011-07-05T06:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/exercise\/"},"modified":"2026-10-08T00:33:08","modified_gmt":"2026-10-07T22:33:08","slug":"exercise","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/exercise\/","title":{"rendered":"\u0106wiczenia"},"content":{"rendered":"
\n

Je\u015bli nie lubisz \u0107wicze\u0144, to \u017cycie na stacji kosmicznej nie jest dla ciebie! Ka\u017cdy cz\u0142onek za\u0142ogi Mi\u0119dzynarodowej Stacji Kosmicznej (ISS) sp\u0119dza nawet dwie godziny dziennie na r\u00f3\u017cnych urz\u0105dzeniach do \u0107wicze\u0144. Ca\u0142y ten wysi\u0142ek jest niezb\u0119dny, aby przeciwdzia\u0142a\u0107 pogorszeniu kondycji fizycznej, kt\u00f3re nast\u0119puje podczas d\u0142ugich lot\u00f3w kosmicznych. U\u0142atwia to r\u00f3wnie\u017c astronautom ponowne przystosowanie si\u0119 do normalnej grawitacji po powrocie na Ziemi\u0119.<\/p>\n<\/div>\n

W stanie niewa\u017cko\u015bci zmieniaj\u0105 si\u0119 ko\u015bci, serce i p\u0142uca, mi\u0119\u015bnie oraz narz\u0105dy. Zmiany te obejmuj\u0105 utrat\u0119 wapnia z ko\u015bci oraz os\u0142abienie serca, kt\u00f3re nie musi ju\u017c pokonywa\u0107 si\u0142y grawitacji, aby pompowa\u0107 krew do ca\u0142ego organizmu. Im d\u0142u\u017cej astronauta przebywa w kosmosie, tym bardziej zauwa\u017calne s\u0105 zachodz\u0105ce zmiany.<\/p>\n

Lekarze na Ziemi monitoruj\u0105 kondycj\u0119 fizyczn\u0105 za\u0142ogi i oceniaj\u0105, w jakim stopniu uleg\u0142a ona zmianie. W razie potrzeby mog\u0105 poleci\u0107 za\u0142odze zmian\u0119 programu \u0107wicze\u0144. Na pok\u0142adzie ISS znajduje si\u0119 kilka urz\u0105dze\u0144 do \u0107wicze\u0144, z kt\u00f3rych korzystaj\u0105 astronauci. S\u0105 to mi\u0119dzy innymi dwie bie\u017cnie, urz\u0105dzenie do \u0107wicze\u0144 oporowych oraz rower stacjonarny (ergometr). W ka\u017cdym przypadku astronauci musz\u0105 by\u0107 przypi\u0119ci do urz\u0105dzenia, aby nie odlecieli w przestrze\u0144 kosmiczn\u0105!<\/p>\n

Bie\u017cnie s\u0142u\u017c\u0105 do symulowania chodzenia i biegania w warunkach normalnej grawitacji. Rower stacjonarny mo\u017cna wykorzysta\u0107 do \u0107wicze\u0144 ramion lub n\u00f3g. Urz\u0105dzenie do \u0107wicze\u0144 oporowych przypomina podnoszenie ci\u0119\u017car\u00f3w na Ziemi. Pozwala u\u017cytkownikowi wykonywa\u0107 seri\u0119 \u0107wicze\u0144 fizycznych, b\u0119d\u0105c przymocowanym elastycznymi linkami typu bungee. Podczas korzystania z urz\u0105dze\u0144 komputer przeno\u015bny monitoruje t\u0119tno i inne parametry \u017cyciowe astronaut\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"

If you don\u2019t like exercise, then life on a space station is not for you! Each crew member on the International Space Station (ISS) will spend up to two hours […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2009\/10\/frank_de_winne_exercises_on_the_colbert_treadmilll2\/17886544-2-eng-GB\/Frank_De_Winne_exercises_on_the_COLBERT_treadmilll.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2009\/10\/Frank_De_Winne_exercises_on_the_COLBERT_treadmilll2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-864","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":2007,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/864\/revisions\/2007"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=864"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=864"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=864"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=864"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=864"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=864"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=864"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}