{"id":801,"date":"2004-12-08T09:07:00","date_gmt":"2004-12-08T08:07:00","guid":{"rendered":"https:\/\/kids.esa.int\/bed_rest\/"},"modified":"2026-10-08T00:32:25","modified_gmt":"2026-10-07T22:32:25","slug":"bed_rest","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/bed_rest\/","title":{"rendered":"Le\u017cenie w \u0142\u00f3\u017cku"},"content":{"rendered":"
\n

Podczas d\u0142ugotrwa\u0142ych misji kosmicznych w organizmie cz\u0142owieka zachodz\u0105 powa\u017cne zmiany. Nale\u017c\u0105 do nich stopniowa utrata masy mi\u0119\u015bniowej i kostnej, choroba kosmiczna oraz zmiany dotycz\u0105ce serca i p\u0142uc.<\/p>\n<\/div>\n

Takie zmiany mog\u0105 wp\u0142ywa\u0107 na samopoczucie i wydajno\u015b\u0107 astronaut\u00f3w, zar\u00f3wno na orbicie, jak i po powrocie na Ziemi\u0119.<\/p>\n

Przeprowadzono wiele bada\u0144 maj\u0105cych na celu zg\u0142\u0119bienie wiedzy na temat stopniowego oddzia\u0142ywania stanu niewa\u017cko\u015bci. Jednym z najprostszych i najta\u0144szych sposob\u00f3w jest przeprowadzanie bada\u0144 z udzia\u0142em pacjent\u00f3w przebywaj\u0105cych na le\u017ceniu w \u0142\u00f3\u017cku.<\/p>\n

W ci\u0105gu ostatnich 40 lat przeprowadzono liczne badania dotycz\u0105ce le\u017cenia w \u0142\u00f3\u017cku. Dostarczy\u0142y one wa\u017cnych informacji na temat tego, jak ludzie radz\u0105 sobie z d\u0142ugimi okresami braku aktywno\u015bci.<\/p>\n

\"-6\u00b0
-6\u00b0 pochylenie g\u0142owicy w d\u00f3\u0142<\/figcaption><\/figure>\n

Wolontariusze pozostaj\u0105 w \u0142\u00f3\u017ckach przez wiele tygodni, cz\u0119sto le\u017c\u0105c z g\u0142ow\u0105 pochylon\u0105 w d\u00f3\u0142. Poniewa\u017c prawie nie anga\u017cuj\u0105 ko\u015bci ani mi\u0119\u015bni, ich cia\u0142a zachowuj\u0105 si\u0119 podobnie jak w przestrzeni kosmicznej.<\/p>\n

Naukowcy wykorzystuj\u0105 wyniki tych bada\u0144 do testowania nowych lek\u00f3w i innych metod przeciwdzia\u0142ania skutkom niewa\u017cko\u015bci. Wiele instrument\u00f3w i metod leczenia opracowanych w ramach tych bada\u0144 znalaz\u0142o zastosowanie w klinice i pomog\u0142o pacjentom.<\/p>\n

Przysz\u0142e badania prowadzone na Mi\u0119dzynarodowej Stacji Kosmicznej zapowiadaj\u0105 jeszcze wi\u0119ksze korzy\u015bci dla zdrowia. W d\u0142u\u017cszej perspektywie badania te utoruj\u0105 r\u00f3wnie\u017c drog\u0119 do podr\u00f3\u017cy ludzi poza orbit\u0119 Ziemi i eksploracji innych \u015bwiat\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"

Major changes occur in the human body during long space missions. These include gradual loss of muscle and bone, space sickness, and changes related to the heart and lungs. Such […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/11\/meals_are_served_in_bed2\/17864269-3-eng-GB\/Meals_are_served_in_bed.jpg","esa_banner_description":"Meals are served in bed","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/11\/Meals_are_served_in_bed2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":4693,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/801\/revisions\/4693"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=801"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=801"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=801"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=801"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=801"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=801"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=801"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}