{"id":699,"date":"2013-02-08T13:59:00","date_gmt":"2013-02-08T12:59:00","guid":{"rendered":"https:\/\/kids.esa.int\/mission-x_launch_get_your_body_and_tweets_ready\/"},"modified":"2026-10-08T00:31:16","modified_gmt":"2026-10-07T22:31:16","slug":"mission-x_launch_get_your_body_and_tweets_ready","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/mission-x_launch_get_your_body_and_tweets_ready\/","title":{"rendered":"Start misji Mission-X: Przygotujcie si\u0119 fizycznie i przygotujcie tweety!"},"content":{"rendered":"<div class=\"lede\">\n<p>Jak intensywnie trzeba trenowa\u0107, aby by\u0107 gotowym do lotu w kosmos? Astronauta ESA Andr\u00e9 Kuipers odpowie dzi\u015b na to i wiele innych pyta\u0144 na Twitterze podczas mi\u0119dzynarodowej inauguracji wyzwania \u2018Mission-X: Trenuj jak astronauta\u2019.<\/p>\n<\/div>\n<p>Oko\u0142o 15 000 uczni\u00f3w szk\u00f3\u0142 podstawowych z ca\u0142ego \u015bwiata we\u017amie udzia\u0142 w sze\u015bciotygodniowym konkursie sprawno\u015bciowym inspirowanym szkoleniem astronaut\u00f3w. Uczniowie w wieku od 8 do 12 lat b\u0119d\u0105 wykonywa\u0107 \u0107wiczenia fizyczne i zdobywa\u0107 wiedz\u0119 na temat zdrowego od\u017cywiania.<\/p>\n<p>W trzecim roku swojego istnienia program Mission-X mo\u017ce si\u0119 ju\u017c pochwali\u0107 trzykrotnie wi\u0119ksz\u0105 liczb\u0105 uczestnik\u00f3w ni\u017c podczas pierwszej edycji. Andr\u00e9 by\u0142 zesz\u0142orocznym ambasadorem z Mi\u0119dzynarodowej Stacji Kosmicznej i zach\u0119ca\u0142 dzieci do rywalizacji z dru\u017cynami z ponad 20 kraj\u00f3w, zdobywaj\u0105c punkty poprzez wykonywanie zada\u0144 podczas lekcji w szkole.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"4312\" data-credit=\"ESA\/NASA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Andre_Kuipers_exercising_in_Node_3\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/andre_kuipers_exercising_in_node_3\/17869043-2-eng-GB\/Andre_Kuipers_exercising_in_Node_3.jpg\" alt=\"Andre Kuipers exercising in Node 3\"><figcaption>Andre Kuipers \u0107wiczy w module 3<\/figcaption><\/figure>\n<p>Europejski astronauta zainaugurowa t\u0119 rywalizacj\u0119 podczas transmisji na \u017cywo z centrum bada\u0144 kosmicznych i technologii ESTEC nale\u017c\u0105cego do ESA w Holandii.<\/p>\n<p>Andr\u00e9 odpowie na pytania ponad 100 uczni\u00f3w zgromadzonych w ESTEC, a tak\u017ce zadane za po\u015brednictwem Twittera. Ogl\u0105dajcie transmisj\u0119 internetow\u0105 i wysy\u0142ajcie swoje tweety do Andr\u00e9\u2019a na konto @ESAHSOEducation, u\u017cywaj\u0105c hashtagu #MissionX2013.<\/p>\n<p>Wydarzenie b\u0119dzie mo\u017cna \u015bledzi\u0107 od godz. 15:00 do 16:00 czasu \u015brodkowoeuropejskiego (CET) za po\u015brednictwem serwisu ESA Web-TV. Kliknij link po prawej stronie.<\/p>\n<nav class=\"related\" aria-label=\"Powi\u0105zane\">\n<h2 class=\"related__heading\">Powi\u0105zane<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/spaceinvideos.esa.int\/esalive\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Telewizja internetowa ESA<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>How much should you train to be fit for space? ESA astronaut Andr\u00e9 Kuipers will answer this and many more questions via Twitter today, during the international launch of the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/uk_students_taking_part_in_mission-x2\/17867452-3-eng-GB\/UK_students_taking_part_in_Mission-X.jpg","esa_banner_description":"UK students taking part in Mission-X","esa_banner_credit":"UK Space Agency-Michael Cockerham","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/UK_students_taking_part_in_Mission-X2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/699\/revisions\/4634"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=699"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=699"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=699"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=699"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=699"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=699"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=699"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}