{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"\u017begnaj, kanapowcu, witaj, Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>Tysi\u0105ce uczni\u00f3w bierze udzia\u0142 w wyzwaniu \u2018Mission-X: Trenuj jak astronauta\u2019, w ramach kt\u00f3rego w tym tygodniu ruszy\u0142 sze\u015bciotygodniowy program maj\u0105cy na celu zach\u0119cenie dzieci do dbania o kondycj\u0119 fizyczn\u0105 i zdrowego od\u017cywiania.<\/p>\n<\/div>\n<p>Uczniowie w wieku od 8 do 12 lat z ponad 20 kraj\u00f3w do\u0142\u0105czyli do astronauty Andr\u00e9 Kuipersa podczas transmisji na \u017cywo z centrum ESTEC Europejskiej Agencji Kosmicznej (ESA) w Holandii.<\/p>\n<p>\u201cBardzo wa\u017cne jest, aby dzieci prowadzi\u0142y aktywny tryb \u017cycia. Zawsze radz\u0119 im, by dba\u0142y o zdrowie i pilnie si\u0119 uczy\u0142y, aby sta\u0107 si\u0119 odkrywcami przysz\u0142o\u015bci\u201d \u2013 powiedzia\u0142 Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Dzieci podczas inauguracji Mission-X 2013<\/figcaption><\/figure>\n<p>Andr\u00e9 odpowiedzia\u0142 na dziesi\u0105tki pyta\u0144 zadanych przez student\u00f3w w ESTEC oraz na Twitterze. Od Kolumbii po Hiszpani\u0119, od Japonii po Holandi\u0119 \u2013 studenci pytali o \u017cywno\u015b\u0107 kosmiczn\u0105, dzienne zapotrzebowanie astronaut\u00f3w na kalorie oraz o to, jak si\u0119 czuje w stanie niewa\u017cko\u015bci.<\/p>\n<p>\u201cJe\u015bli nie b\u0119dziesz korzysta\u0107 z ko\u015bci i mi\u0119\u015bni, stracisz si\u0142\u0119. \u0106wicz dalej i nie przestawaj trenowa\u0107 \u2013 astronauci nigdy si\u0119 nie poddaj\u0105\u201d \u2013 powiedzia\u0142 Andr\u00e9.<\/p>\n<p>W konkursie tym bierze r\u00f3wnie\u017c udzia\u0142 astronauta ESA Luca Parmitano, kt\u00f3ry jako kolejny Europejczyk poleci na Mi\u0119dzynarodow\u0105 Stacj\u0119 Kosmiczn\u0105. Zach\u0119ca on dzieci do wsp\u00f3\u0142pracy i zdobywania punkt\u00f3w, aby wys\u0142a\u0107 maskotk\u0119 Mission-X, Astro Charliego, na Ksi\u0119\u017cyc.<\/p>\n<p>Chcesz wiedzie\u0107, jak pachnie w kosmosie? Co si\u0119 stanie, je\u015bli kichniesz w statku kosmicznym? Czy jedzenie smakuje inaczej? Obejrzyj film, aby pozna\u0107 odpowiedzi Andr\u00e9 na te i wiele innych pyta\u0144!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Powi\u0105zane\">\n<h2 class=\"related__heading\">Powi\u0105zane<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Misja X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. Le'Floch","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_20132","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/698\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=698"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=698"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=698"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=698"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=698"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}