{"id":581,"date":"2013-01-22T09:03:00","date_gmt":"2013-01-22T08:03:00","guid":{"rendered":"https:\/\/kids.esa.int\/restless_sleep_on_the_way_to_mars\/"},"modified":"2026-10-08T00:29:53","modified_gmt":"2026-10-07T22:29:53","slug":"restless_sleep_on_the_way_to_mars","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/restless_sleep_on_the_way_to_mars\/","title":{"rendered":"Niespokojny sen w drodze na Marsa"},"content":{"rendered":"<div class=\"lede\">\n<p>Kiedy ludzie w ko\u0144cu wyrusz\u0105 na Marsa, czeka ich niezwyk\u0142a podr\u00f3\u017c. Naukowcy przeanalizowali przebieg symulowanej misji Mars500 z lat 2010\u20132011, dzi\u0119ki czemu zyskali znacznie lepszy wgl\u0105d w problemy psychiczne i fizyczne, kt\u00f3re mog\u0105 pojawi\u0107 si\u0119 podczas misji na Marsa.<\/p>\n<\/div>\n<p>Sze\u015bcioosobowa za\u0142oga \u2018marsonaut\u00f3w\u2019 zosta\u0142a zamkni\u0119ta w symulowanym statku kosmicznym niedaleko Moskwy w Rosji na 520 dni. To prawie p\u00f3\u0142tora roku w zamkni\u0119ciu! Tyle w\u0142a\u015bnie czasu zajmie lot na Marsa i z powrotem, plus 30 dni na eksploracj\u0119 jego powierzchni. Podczas swojej \u2018misji\u2019 za\u0142oga \u017cy\u0142a w izolacji, bez \u015bwie\u017cej \u017cywno\u015bci, \u015bwiat\u0142a s\u0142onecznego i \u015bwie\u017cego powietrza. Badanie wykaza\u0142o, \u017ce nale\u017cy zaplanowa\u0107 ka\u017cdy szczeg\u00f3\u0142, w tym diet\u0119 i sen.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"650\" data-credit=\"ZWMB, Charit\u00e9 Berlin\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Sleep_study\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/sleep_study\/17904676-2-eng-GB\/Sleep_study.jpg\" alt=\"Sleep study\"><figcaption>Badanie snu<\/figcaption><\/figure>\n<p>Poniewa\u017c wolontariusze nie widzieli S\u0142o\u0144ca na niebie, musieli znale\u017a\u0107 inne sposoby regulowania swojego rytmu snu, na przyk\u0142ad sprawdzaj\u0105c zegarki lub prosz\u0105c innych cz\u0142onk\u00f3w za\u0142ogi o budzenie ich. Pojawi\u0142y si\u0119 jednak problemy zwi\u0105zane z tym, \u017ce cz\u0142onkowie za\u0142ogi spali o r\u00f3\u017cnych porach.<\/p>\n<p>Naukowcy z ESA nadal zajmuj\u0105 si\u0119 problemem zapewnienia dobrego snu. Astronauta ESA Luca Parmitano b\u0119dzie mierzy\u0142 poziom hormon\u00f3w zwi\u0105zanych ze snem podczas swojego sze\u015bciomiesi\u0119cznego pobytu na Mi\u0119dzynarodowej Stacji Kosmicznej w tym roku. Badane s\u0105 r\u00f3wnie\u017c wzorce snu os\u00f3b mieszkaj\u0105cych w bazie Concordia na Antarktydzie podczas d\u0142ugiej, ciemnej zimy polarnej.<\/p>\n<p>Inne zaskakuj\u0105ce wyniki symulowanej misji na Marsa wskazuj\u0105, \u017ce nasze organizmy nie wch\u0142aniaj\u0105 i nie wydalaj\u0105 soli w spos\u00f3b ci\u0105g\u0142y. Wygl\u0105da na to, \u017ce nasze nerki przetwarzaj\u0105 s\u00f3l w cyklu tygodniowym, pracuj\u0105c w niekt\u00f3re dni intensywniej ni\u017c w inne, aby j\u0105 wydali\u0107. Odkrycia te przynios\u0105 korzy\u015bci nie tylko astronautom przebywaj\u0105cym w kosmosie, ale tak\u017ce wszystkim mieszka\u0144com Ziemi, kt\u00f3rzy pracuj\u0105 w nieregularnych godzinach, maj\u0105 problemy ze snem lub cierpi\u0105 na nadci\u015bnienie zwi\u0105zane ze spo\u017cyciem soli.<\/p>","protected":false},"excerpt":{"rendered":"<p>When humans eventually travel to Mars, they will face an exceptional journey. Scientists have analysed what happened during the simulated Mars500 mission of 2010-2011, giving them a much better idea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/simulated_marswalk\/17901531-2-eng-GB\/Simulated_Marswalk.jpg","esa_banner_description":"Simulated Marswalk","esa_banner_credit":"ESA\/IBMP","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Simulated_Marswalk","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/581\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=581"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=581"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=581"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=581"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=581"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=581"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=581"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}