{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/pl\/a_day_in_space\/","title":{"rendered":"Dzie\u0144 w kosmosie"},"content":{"rendered":"
\n

Astronauci prowadz\u0105 bardzo intensywne \u017cycie. Ka\u017cdy dzie\u0144 sp\u0119dzony na orbicie (z wyj\u0105tkiem dni odpoczynku) jest starannie planowany przez centrum kontroli misji. Czas stosowany przez za\u0142og\u0119 opiera si\u0119 na czasie obowi\u0105zuj\u0105cym w centrach kontroli misji w Houston w Teksasie lub w Moskwie.<\/p>\n<\/div>\n

12-godzinny dzie\u0144 pracy na Mi\u0119dzynarodowej Stacji Kosmicznej rozpoczyna si\u0119 od sygna\u0142u budz\u0105cego. Po szybkim przetarciu si\u0119 mydlan\u0105 \u015bciereczk\u0105 za\u0142oga spo\u017cywa \u015bniadanie i omawia z centrum kontroli misji zadania na dany dzie\u0144.<\/p>\n

Stacje kosmiczne s\u0105 jak du\u017ce, skomplikowane domy, kt\u00f3re wymagaj\u0105 ci\u0105g\u0142ej opieki i uwagi. Trzeba po\u015bwi\u0119ci\u0107 sporo czasu na prace porz\u0105dkowe \u2013 takie jak sprz\u0105tanie i naprawy.<\/p>\n

\"Eating
Jedzenie w kosmosie<\/figcaption><\/figure>\n

Posi\u0142ki serwowane s\u0105 trzy razy dziennie \u2013 \u015bniadanie, obiad i kolacja \u2013 cho\u0107 napoje i przek\u0105ski s\u0105 dost\u0119pne przez ca\u0142y czas. Znaczn\u0105 cz\u0119\u015b\u0107 czasu za\u0142oga po\u015bwi\u0119ca na przygotowywanie i przeprowadzanie eksperyment\u00f3w naukowych. Mo\u017ce to wi\u0105za\u0107 si\u0119 z kontaktem z naukowcami na l\u0105dzie.<\/p>\n

Codziennie co najmniej dwie godziny po\u015bwi\u0119ca si\u0119 na \u0107wiczenia fizyczne. Ma to zasadnicze znaczenie dla utrzymania dobrej kondycji i zdrowia za\u0142ogi. Za\u0142adunek promu \u015bmieciami oraz roz\u0142adunek \u015bwie\u017cych zapas\u00f3w to bardzo wa\u017cne zadania. Wiele godzin zajmuje r\u00f3wnie\u017c przygotowanie si\u0119 do wyj\u015b\u0107 w przestrze\u0144 kosmiczn\u0105.<\/p>","protected":false},"excerpt":{"rendered":"

Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/pl\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}