{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/nl\/a_day_in_space\/","title":{"rendered":"Een dag in de ruimte"},"content":{"rendered":"<div class=\"lede\">\n<p>Astronauten leiden een heel druk bestaan. Afgezien van de rustdagen wordt elke dag die zij cirkelend rond de Aarde doorbrengen zorgvuldig gepland. De bemanning volgt dezelfde tijden als die van het controlecentrum in Houston, Texas of Moskou.<\/p>\n<\/div>\n<p>De twaalfurige werkdag in het Internationale Ruimtestation begint wanneer de astronauten 'uit bed' worden gebeld. Eerst even opfrissen met een doek met wat zeep, ontbijten en dan het werk voor de komende dag doornemen met het controlecentrum.<\/p>\n<p>Een ruimtestation is als een groot, ingewikkeld huis dat je voortdurend moet bijhouden. Veel tijd moet worden besteed aan huishoudelijke klussen, zoals schoonmaak en reparaties.<\/p>\n<figure class=\"wp-block-image size-natural\" data-width=\"400\" data-credit=\"Courtesy of NASA and JAXA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2004\/10\/Eating_in_space2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2004\/10\/eating_in_space2\/17908493-2-eng-GB\/Eating_in_space.jpg\" alt=\"Eating in space\"><figcaption>Eten in de ruimte<\/figcaption><\/figure>\n<p>Er zijn drie maaltijden per dag \u2013 ontbijt, lunch en avondeten \u2013 hoewel er altijd drankjes en hapjes beschikbaar zijn. Een groot deel van de tijd van de bemanning wordt besteed aan het voorbereiden en uitvoeren van wetenschappelijke experimenten. Hierbij kan het nodig zijn om contact op te nemen met wetenschappers op de grond.<\/p>\n<p>Verder wordt er ten minste twee uur per dag geoefend. Dat is essentieel om de conditie op peil te houden. Een belangrijke taak is verder het laden en lossen van vrachtraketten. Die komen met nieuwe voorraden en nemen afval mee terug. En als er een ruimtewandeling op het programma staat, kost de voorbereiding vele uren.<\/p>","protected":false},"excerpt":{"rendered":"<p>Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/nl\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}