{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/nb\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Farvel, sofa-potet \u2013 hei, Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>Tusenvis av skolebarn deltar i utfordringen \u2018Mission-X: Tren som en astronaut\u2019, som denne uken startet et seks ukers program for \u00e5 oppmuntre barna til \u00e5 holde seg i form og spise sunt.<\/p>\n<\/div>\n<p>Elever i alderen 8 til 12 \u00e5r fra over 20 land deltok sammen med astronauten Andr\u00e9 Kuipers under en direktesendt webcast fra ESAs ESTEC-senter i Nederland.<\/p>\n<p>\u201cDet er sv\u00e6rt viktig at barn har en aktiv livsstil. Jeg oppfordrer dem alltid til \u00e5 holde seg sunne og \u00e5 studere flittig for \u00e5 bli fremtidens oppdagelsesreisende,\u201d sa Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Barn ved \u00e5pningen av Mission-X 2013<\/figcaption><\/figure>\n<p>Andr\u00e9 svarte p\u00e5 dusinvis av sp\u00f8rsm\u00e5l fra studenter ved ESTEC og via Twitter. Fra Colombia til Spania, fra Japan til Nederland, spurte studentene om rommat, hvor mange kalorier astronautene trenger hver dag, og hvordan det f\u00f8les \u00e5 v\u00e6re vektl\u00f8s.<\/p>\n<p>\u201cHvis du ikke bruker bein og muskler, mister du styrken. Fortsett \u00e5 trene og ikke slutt \u00e5 trene \u2013 astronauter gir aldri opp,\u201d sa Andr\u00e9.<\/p>\n<p>ESA-astronauten Luca Parmitano, den neste europeeren som skal reise til romstasjonen, deltar ogs\u00e5 i denne konkurransen. Han oppfordrer barn til \u00e5 samarbeide og samle poeng for \u00e5 sende Mission-X-maskot Astro Charlie til M\u00e5nen.<\/p>\n<p>Vil du vite hvordan det lukter i verdensrommet? Hva skjer hvis du nyser i et romfart\u00f8y? Smaker maten annerledes? Se videoen for \u00e5 h\u00f8re Andr\u00e9s svar p\u00e5 disse sp\u00f8rsm\u00e5lene og mange flere!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Relatert\">\n<h2 class=\"related__heading\">Relatert<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Mission-X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. 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