{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/nb\/a_day_in_space\/","title":{"rendered":"En dag i verdensrommet"},"content":{"rendered":"<div class=\"lede\">\n<p>Astronauter har et sv\u00e6rt travelt liv. Hver dag i bane rundt jorden (bortsett fra hviledager) planlegges n\u00f8ye av oppdragskontrollen. Tidspunktene som besetningen bruker, er basert p\u00e5 tidspunktene ved oppdragskontrollsentrene i Houston, Texas, eller Moskva.<\/p>\n<\/div>\n<p>Den 12-timers arbeidsdagen p\u00e5 den internasjonale romstasjonen begynner med en vekking. Etter en rask avvasking med en s\u00e5peklut spiser besetningen frokost og g\u00e5r gjennom dagens oppgaver sammen med kontrollsenteret.<\/p>\n<p>Romstasjoner er som store, kompliserte hus som krever konstant pleie og oppmerksomhet. Det m\u00e5 brukes mye tid p\u00e5 husarbeid \u2013 som rengj\u00f8ring og reparasjoner.<\/p>\n<figure class=\"wp-block-image size-natural\" data-width=\"400\" data-credit=\"Courtesy of NASA and JAXA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2004\/10\/Eating_in_space2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2004\/10\/eating_in_space2\/17908493-2-eng-GB\/Eating_in_space.jpg\" alt=\"Eating in space\"><figcaption>\u00c5 spise i verdensrommet<\/figcaption><\/figure>\n<p>Det er tre m\u00e5ltider om dagen \u2013 frokost, lunsj og middag \u2013 men det er alltid drikke og snacks tilgjengelig. Mannskapet bruker mye av tiden sin p\u00e5 \u00e5 forberede og gjennomf\u00f8re vitenskapelige eksperimenter. Dette kan inneb\u00e6re \u00e5 snakke med forskere p\u00e5 bakken.<\/p>\n<p>Det brukes minst to timer hver dag p\u00e5 trening. Dette er avgj\u00f8rende for \u00e5 holde mannskapet i form og ved god helse. \u00c5 laste fergen med avfall og losse ferske forsyninger er en stor oppgave. Det kan ogs\u00e5 g\u00e5 mange timer med \u00e5 forberede seg til romvandringer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/nb\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}