{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/living_in_space_sleeping_in_space\/","title":{"rendered":"Alv\u00e1s az \u0171rben"},"content":{"rendered":"
\n

Egy hossz\u00fa, p\u00e1ly\u00e1n t\u00f6lt\u00f6tt munkanap ut\u00e1n nincs is jobb, mint egy j\u00f3 \u00e9jszakai alv\u00e1s! Az \u0171rben azonban az alv\u00e1s kicsit m\u00e1sk\u00e9pp zajlik. Nincs fent \u00e9s lent, \u00e9s minden s\u00falytalan. Az \u0171rhaj\u00f3sok a h\u00e1l\u00f3zs\u00e1kjukat a falhoz vagy a mennyezethez r\u00f6gz\u00edthetik, \u00e9s b\u00e1rhol aludhatnak, am\u00edg nem lebegnek sz\u00e9t \u00e9s nem \u00fctk\u00f6znek bele valamibe.<\/p>\n<\/div>\n

A Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son (ISS) a leg\u00e9nys\u00e9g tagjainak t\u00f6bbs\u00e9ge a saj\u00e1t kis kabinj\u00e1ban alszik. Ha ezek sz\u00e1ma nem elegend\u0151 a fed\u00e9lzeten tart\u00f3zkod\u00f3k sz\u00e1m\u00e1ra, az \u0171rhaj\u00f3sok az ISS egyik modulj\u00e1ban is aludhatnak. Az amerikai kabinok mag\u00e1njelleg\u0171, hangszigetelt f\u00fclk\u00e9k, ahol a leg\u00e9nys\u00e9g tagjai zen\u00e9t is hallgathatnak, laptopot haszn\u00e1lhatnak, \u00e9s szem\u00e9lyes t\u00e1rgyaikat egy nagy fi\u00f3kban vagy a kabin fal\u00e1hoz r\u00f6gz\u00edtett h\u00e1l\u00f3kban t\u00e1rolhatj\u00e1k. A kabinban olvas\u00f3l\u00e1mpa, polc \u00e9s \u00edr\u00f3asztal is tal\u00e1lhat\u00f3.<\/p>\n

Fontos, hogy az alv\u00f3helyis\u00e9gek j\u00f3l szell\u0151zzenek. Ellenkez\u0151 esetben az \u0171rhaj\u00f3sok oxig\u00e9nhi\u00e1nyban \u00e9bredhetnek fel, \u00e9s leveg\u0151 ut\u00e1n kapkodhatnak, mert a fej\u00fck k\u00f6r\u00fcl felhalmoz\u00f3dott a saj\u00e1t kil\u00e9legzett sz\u00e9n-dioxidjuk.<\/p>\n

Az ISS-en 24 \u00f3ra alatt 16 naplemente \u00e9s napkelte van, ez\u00e9rt nem k\u00f6nny\u0171 eld\u00f6nteni, mikor van itt az ideje aludni. Az \u0171rhaj\u00f3sok egy napi id\u0151beoszt\u00e1s szerint dolgoznak \u00e9s alszanak. \u00c1ltal\u00e1ban minden k\u00fcldet\u00e9si nap v\u00e9g\u00e9n nyolc \u00f3ra alv\u00e1sra van beosztva az idej\u00fck. Alv\u00e1s k\u00f6zben szemfed\u0151t viselhetnek, vagy leengedhetik az ablakok red\u0151nyeit, hogy ne \u00e9rje \u0151ket a napf\u00e9ny.<\/p>\n

\u00c9bred\u00e9skor a leg\u00e9nys\u00e9g \u00e9breszt\u0151\u00f3r\u00e1t haszn\u00e1l, vagy a F\u00f6ld\u00f6n l\u00e9v\u0151 ir\u00e1ny\u00edt\u00f3k\u00f6zpontb\u00f3l sug\u00e1rzott zen\u00e9t. Az \u0171rben tart\u00f3zkod\u00e1s izgalma \u00e9s az utaz\u00e1si betegs\u00e9g megzavarhatja az \u0171rhaj\u00f3sok alv\u00e1si ritmus\u00e1t. N\u00e9h\u00e1ny \u0171rhaj\u00f3s arr\u00f3l sz\u00e1molt be, hogy \u00e1lmai \u00e9s r\u00e9m\u00e1lmai voltak. N\u00e9h\u00e1nyan arr\u00f3l is besz\u00e1moltak, hogy az \u0171rben horkoltak!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}