{"id":864,"date":"2011-07-05T08:20:00","date_gmt":"2011-07-05T06:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/exercise\/"},"modified":"2026-10-08T00:33:08","modified_gmt":"2026-10-07T22:33:08","slug":"exercise","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/exercise\/","title":{"rendered":"Testmozg\u00e1s"},"content":{"rendered":"
\n

Ha nem szeretsz sportolni, akkor az \u0171r\u00e1llom\u00e1son val\u00f3 \u00e9let nem neked val\u00f3! A Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1s (ISS) minden leg\u00e9nys\u00e9gi tagja naponta ak\u00e1r k\u00e9t \u00f3r\u00e1t is k\u00fcl\u00f6nb\u00f6z\u0151 edz\u0151g\u00e9peken t\u00f6lt. Mindez elengedhetetlen ahhoz, hogy ellens\u00falyozz\u00e1k a hossz\u00fa \u0171rrep\u00fcl\u00e9sek sor\u00e1n bek\u00f6vetkez\u0151 fizikai hanyatl\u00e1st. Emellett megk\u00f6nny\u00edti az \u0171rhaj\u00f3sok sz\u00e1m\u00e1ra a norm\u00e1l gravit\u00e1ci\u00f3hoz val\u00f3 visszaalkalmazkod\u00e1st, amikor visszat\u00e9rnek a F\u00f6ldre.<\/p>\n<\/div>\n

A csontok, a sz\u00edv \u00e9s a t\u00fcd\u0151, az izmok \u00e9s a szervek mind megv\u00e1ltoznak s\u00falytalans\u00e1gban. A v\u00e1ltoz\u00e1sok k\u00f6z\u00e9 tartozik a csontokb\u00f3l t\u00f6rt\u00e9n\u0151 kalciumvesztes\u00e9g, valamint a sz\u00edv gyeng\u00fcl\u00e9se, mivel annak m\u00e1r nem kell a gravit\u00e1ci\u00f3val szemben dolgoznia ahhoz, hogy a v\u00e9rt a testben k\u00f6rbejuttassa. Min\u00e9l hosszabb ideig tart\u00f3zkodik egy \u0171rhaj\u00f3s az \u0171rben, ann\u00e1l \u00e9szrevehet\u0151bbek a bek\u00f6vetkez\u0151 v\u00e1ltoz\u00e1sok.<\/p>\n

A f\u00f6ldi orvosok figyelemmel k\u00eds\u00e9rik a leg\u00e9nys\u00e9g fizikai \u00e1llapot\u00e1t, \u00e9s felm\u00e9rik, mennyire v\u00e1ltozott az \u00e1llapotuk. Sz\u00fcks\u00e9g eset\u00e9n utas\u00edthatj\u00e1k a leg\u00e9nys\u00e9get, hogy m\u00f3dos\u00edts\u00e1k edz\u00e9sprogramjukat. Az ISS fed\u00e9lzet\u00e9n sz\u00e1mos edz\u0151g\u00e9p tal\u00e1lhat\u00f3, amelyeket az \u0171rhaj\u00f3sok haszn\u00e1lnak. Ezek k\u00f6z\u00f6tt van k\u00e9t fut\u00f3pad, egy ellen\u00e1ll\u00e1sos edz\u0151g\u00e9p \u00e9s egy ker\u00e9kp\u00e1r (ergom\u00e9ter). Minden esetben az \u0171rhaj\u00f3soknak r\u00f6gz\u00edteni\u00fck kell magukat a g\u00e9phez, hogy ne sodr\u00f3djanak el!<\/p>\n

A fut\u00f3padokat a norm\u00e1l gravit\u00e1ci\u00f3s k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tti gyalogl\u00e1s \u00e9s fut\u00e1s szimul\u00e1l\u00e1s\u00e1ra haszn\u00e1lj\u00e1k. A ker\u00e9kp\u00e1r a karok vagy a l\u00e1bak edz\u00e9s\u00e9re szolg\u00e1l. Az ellen\u00e1ll\u00e1sos edz\u0151g\u00e9p m\u0171k\u00f6d\u00e9se nagyj\u00e1b\u00f3l hasonl\u00edt a F\u00f6ld\u00f6n v\u00e9gzett s\u00falyemel\u00e9shez. Lehet\u0151v\u00e9 teszi a felhaszn\u00e1l\u00f3 sz\u00e1m\u00e1ra, hogy rugalmas bungee-k\u00f6telekkel r\u00f6gz\u00edtve v\u00e9gezzen el egy sor fizikai gyakorlatot. Egy hordozhat\u00f3 sz\u00e1m\u00edt\u00f3g\u00e9p figyeli a pulzussz\u00e1mot \u00e9s az egy\u00e9b \u00e9letjeleket, mik\u00f6zben az \u0171rhaj\u00f3sok a g\u00e9peket haszn\u00e1lj\u00e1k.<\/p>","protected":false},"excerpt":{"rendered":"

If you don\u2019t like exercise, then life on a space station is not for you! Each crew member on the International Space Station (ISS) will spend up to two hours […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2009\/10\/frank_de_winne_exercises_on_the_colbert_treadmilll2\/17886544-2-eng-GB\/Frank_De_Winne_exercises_on_the_COLBERT_treadmilll.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2009\/10\/Frank_De_Winne_exercises_on_the_COLBERT_treadmilll2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-864","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":2007,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/864\/revisions\/2007"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=864"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=864"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=864"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=864"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=864"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=864"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=864"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}