{"id":863,"date":"2011-07-05T08:58:00","date_gmt":"2011-07-05T06:58:00","guid":{"rendered":"https:\/\/kids.esa.int\/eating_in_space\/"},"modified":"2026-10-08T00:33:07","modified_gmt":"2026-10-07T22:33:07","slug":"eating_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/eating_in_space\/","title":{"rendered":"\u00c9tkez\u00e9s az \u0171rben"},"content":{"rendered":"<div class=\"lede\">\n<p>Az \u0171rhaj\u00f3sok messze vannak a boltokt\u00f3l, ez\u00e9rt rendszeres \u00e9lelmiszer-sz\u00e1ll\u00edtm\u00e1nyokra vannak utalva. N\u00e9h\u00e1ny havonta meg\u00e9rkezik egy automatiz\u00e1lt \u0171rhaj\u00f3 \u2013 p\u00e9ld\u00e1ul az ESA Automated Transfer Vehicle-je vagy az orosz Progress \u2013, amely friss gy\u00fcm\u00f6lcs\u00f6t, vizet \u00e9s el\u0151re csomagolt \u00e9teleket sz\u00e1ll\u00edt.<\/p>\n<\/div>\n<p>Az \u0171rben val\u00f3 \u00e9tkez\u00e9s jelent\u0151sen javult az alum\u00edniumcs\u00f6vekben t\u00e1rolt hideg p\u00e9pek \u00e9s a kocka alak\u00fa falatok korszak\u00e1hoz k\u00e9pest. Ma az \u0171r\u00e9lelmiszerek hasonl\u00f3ak azokhoz, amelyeket a F\u00f6ld\u00f6n mindennap fogyasztanak. Ide tartoznak a fagyasztott z\u00f6lds\u00e9gek \u00e9s desszertek, a h\u0171t\u00f6tt \u00e9telek, a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a tejterm\u00e9kek. Jelenleg a Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1s \u00e9tlapja t\u00f6bb mint 100 \u00e9telt tartalmaz. Az \u0171rhaj\u00f3sok j\u00f3val az \u0171rbe rep\u00fcl\u00e9s\u00fck el\u0151tt kiv\u00e1lasztj\u00e1k a napi men\u00fcj\u00fcket. Naponta h\u00e1rom \u00e9tkez\u00e9s van, emellett b\u00e1rmikor fogyaszthat\u00f3ak a harapnival\u00f3k. F\u0171szerek, p\u00e9ld\u00e1ul ketchup, must\u00e1r \u00e9s majon\u00e9z is rendelkez\u00e9sre \u00e1llnak. S\u00f3 \u00e9s bors is kaphat\u00f3, de csak foly\u00e9kony form\u00e1ban.<\/p>\n<p>Az \u0171r\u00e9lelmiszerek lehetnek konzervek vagy alum\u00edniumf\u00f3li\u00e1ba csomagoltak. Lehetnek fagyasztva sz\u00e1r\u00edtottak, alacsony nedvess\u00e9gtartalm\u00faak, el\u0151f\u0151z\u00f6ttek vagy dehidrat\u00e1ltak (a vizet elt\u00e1vol\u00edtott\u00e1k bel\u0151l\u00fck). Ha az \u00e9lelmiszer dehidrat\u00e1lt, addig nem fogyaszthat\u00f3, am\u00edg az \u0171rhaj\u00f3sok forr\u00f3 vizet nem \u00f6ntenek hozz\u00e1. S\u00fct\u0151k \u00e1llnak rendelkez\u00e9sre az \u00e9telek megfelel\u0151 h\u0151m\u00e9rs\u00e9kletre meleg\u00edt\u00e9s\u00e9hez. Sz\u00e1mos ital is dehidrat\u00e1lt form\u00e1ban van jelen. Az \u0171r\u00e1llom\u00e1son bizonyos mennyis\u00e9g\u0171 \u00fajrahasznos\u00edtott vizet \u00e1ll\u00edtanak el\u0151, de a t\u00f6bbletk\u00e9szleteket ut\u00e1np\u00f3tl\u00f3 k\u00fcldet\u00e9sekkel kell feljuttatni. Az italok k\u00f6re a k\u00e1v\u00e9t\u00f3l, te\u00e1t\u00f3l \u00e9s narancsl\u00e9t\u0151l a gy\u00fcm\u00f6lcspuncsokig \u00e9s a limon\u00e1d\u00e9ig terjed.<\/p>\n<p>A megfelel\u0151 mennyis\u00e9g\u0171 kal\u00f3ria, vitamin \u00e9s \u00e1sv\u00e1nyi anyag bevitel az \u0171rhaj\u00f3sok sz\u00e1m\u00e1ra \u00e9ppoly fontos, mint a F\u00f6ld\u00f6n \u00e9l\u0151 emberek sz\u00e1m\u00e1ra. Naponta legal\u00e1bb 2000 kal\u00f3ri\u00e1t kell fogyasztaniuk. A k\u00fcldet\u00e9s sor\u00e1n a leg\u00e9nys\u00e9g tagjai egy sz\u00e1m\u00edt\u00f3g\u00e9pes k\u00e9rd\u0151\u00edvet t\u00f6ltenek ki, amelyben jelentik, milyen \u00e9teleket fogyasztottak. A f\u00f6ldi szak\u00e9rt\u0151k tan\u00e1csot adnak nekik, ha jav\u00edtaniuk kell az \u00e9trendj\u00fck\u00f6n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Astronauts are far from the shops, so they have to rely on regular deliveries of food. Every few months an automated spacecraft, such as ESA\u2019s Automated Transfer Vehicle or the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2009\/06\/expedition_20_crewmembers_share_a_meal_in_the_unity_module2\/18246402-2-eng-GB\/Expedition_20_crewmembers_share_a_meal_in_the_Unity_module.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2009\/06\/Expedition_20_crewmembers_share_a_meal_in_the_Unity_module2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/863\/revisions\/2006"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=863"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=863"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=863"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=863"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=863"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=863"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=863"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}