{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Viszl\u00e1t, t\u00e9v\u00e9f\u00fcgg\u0151, \u00fcdv, Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>T\u00f6bb ezer iskol\u00e1s vesz r\u00e9szt a \u2018Mission-X: Eddz \u00fagy, mint egy \u0171rhaj\u00f3s\u2019 kih\u00edv\u00e1sban, amelynek keret\u00e9ben ezen a h\u00e9ten elindult egy hathetes program, amelynek c\u00e9lja, hogy \u00f6szt\u00f6n\u00f6zze a gyerekeket a testmozg\u00e1sra \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra.<\/p>\n<\/div>\n<p>T\u00f6bb mint 20 orsz\u00e1gb\u00f3l \u00e9rkez\u0151, 8\u201312 \u00e9ves di\u00e1kok csatlakoztak Andr\u00e9 Kuipers \u0171rhaj\u00f3shoz egy \u00e9l\u0151 internetes k\u00f6zvet\u00edt\u00e9s sor\u00e1n, amelyet az ESA hollandiai ESTEC-k\u00f6zpontj\u00e1b\u00f3l sug\u00e1roztak.<\/p>\n<p>\u201cNagyon fontos, hogy a gyerekek akt\u00edv \u00e9letm\u00f3dot folytassanak. Mindig azt tan\u00e1csolom nekik, hogy vigy\u00e1zzanak az eg\u00e9szs\u00e9g\u00fckre \u00e9s szorgalmasan tanuljanak, hogy a j\u00f6v\u0151 felfedez\u0151i lehessenek\u201d \u2013 mondta Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Gyerekek a Mission-X 2013 nyit\u00f3 rendezv\u00e9ny\u00e9n<\/figcaption><\/figure>\n<p>Andr\u00e9 t\u00f6bb tucat k\u00e9rd\u00e9sre v\u00e1laszolt az ESTEC hallgat\u00f3it\u00f3l \u00e9s a Twitteren kereszt\u00fcl. Kolumbi\u00e1t\u00f3l Spanyolorsz\u00e1gig, Jap\u00e1nt\u00f3l Hollandi\u00e1ig a hallgat\u00f3k az \u0171r\u00e9lelmiszerr\u0151l, az \u0171rhaj\u00f3sok napi kal\u00f3riaig\u00e9ny\u00e9r\u0151l, valamint arr\u00f3l \u00e9rdekl\u0151dtek, milyen \u00e9rz\u00e9s a s\u00falytalans\u00e1g.<\/p>\n<p>\u201cHa nem haszn\u00e1lod a csontjaidat \u00e9s az izmaidat, elvesz\u00edted az er\u0151det. Folytasd a testmozg\u00e1st, \u00e9s ne hagyd abba az edz\u00e9st \u2013 az \u0171rhaj\u00f3sok soha nem adj\u00e1k fel\u201d \u2013 mondta Andr\u00e9.<\/p>\n<p>Luca Parmitano, az ESA \u0171rhaj\u00f3sa \u2013 aki a k\u00f6vetkez\u0151 eur\u00f3pai \u0171rhaj\u00f3s lesz, aki az \u0170r\u00e1llom\u00e1sra rep\u00fcl \u2013 szint\u00e9n r\u00e9szt vesz ebben a versenyen. Arra buzd\u00edtja a gyerekeket, hogy m\u0171k\u00f6djenek egy\u00fctt, \u00e9s gy\u0171jtsenek pontokat, hogy a Mission-X kabalafigur\u00e1j\u00e1t, Astro Charlie-t eljuttathass\u00e1k a Holdra.<\/p>\n<p>Szeretn\u00e9d tudni, milyen illata van az \u0171rnek? Mi t\u00f6rt\u00e9nik, ha t\u00fcsszentesz egy \u0171rhaj\u00f3ban? M\u00e1s \u00edze van az \u00e9telnek? N\u00e9zd meg a vide\u00f3t, \u00e9s hallgasd meg Andr\u00e9 v\u00e1laszait ezekre a k\u00e9rd\u00e9sekre \u00e9s m\u00e9g sok m\u00e1sra!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Kapcsol\u00f3d\u00f3\">\n<h2 class=\"related__heading\">Kapcsol\u00f3d\u00f3<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Mission-X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. Le'Floch","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_20132","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/698\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=698"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=698"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=698"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=698"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=698"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}