{"id":691,"date":"2013-02-28T13:39:00","date_gmt":"2013-02-28T12:39:00","guid":{"rendered":"https:\/\/kids.esa.int\/luca_s_lasagna_in_space\/"},"modified":"2026-10-08T00:31:12","modified_gmt":"2026-10-07T22:31:12","slug":"luca_s_lasagna_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/luca_s_lasagna_in_space\/","title":{"rendered":"Luca lasagn\u00e1ja az \u0171rben!"},"content":{"rendered":"<div class=\"lede\">\n<p>A Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son t\u00f6ltend\u0151 hat h\u00f3napos tart\u00f3zkod\u00e1s\u00e1ra val\u00f3 felk\u00e9sz\u00fcl\u00e9s fontos r\u00e9szek\u00e9nt Luca Parmitano, az ESA \u0171rhaj\u00f3s\u00e1t felk\u00e9rt\u00e9k, hogy k\u00f3stolja meg azokat az olasz \u00e9teleket, amelyeket k\u00e9s\u0151bb a Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son fog fogyasztani, k\u00f6zt\u00fck az els\u0151 lasagn\u00e1t, amelyet valaha az \u0171rbe k\u00fcldtek!<\/p>\n<\/div>\n<p>M\u00e1jus\u00e1t\u00f3l az olasz Luca t\u00f6bb mint hat h\u00f3napot fog elt\u00f6lteni az ISS-en, 400 km-rel a F\u00f6ld felett keringve. Az \u0171rhaj\u00f3sok sz\u00e1m\u00e1ra fontos a j\u00f3 \u00e9tel, mert er\u0151seknek \u00e9s eg\u00e9szs\u00e9geseknek kell maradniuk. Mivel rengeteg dolguk van, az esti \u00e9tkez\u00e9s gyakran az egyetlen alkalom, amikor az \u0171r\u00e1llom\u00e1son tart\u00f3zkod\u00f3 \u0171rhaj\u00f3sok mindannyian \u00f6sszegy\u0171lhetnek \u00e9s kikapcsol\u00f3dhatnak.<\/p>\n<p>Ha az \u0171rhaj\u00f3sok ilyen hossz\u00fa ideig ilyen messze vannak otthonukt\u00f3l, nagyon honv\u00e1gyuk lehet, \u00e9s a haz\u00e1jukb\u00f3l sz\u00e1rmaz\u00f3 \u00e9telek fogyaszt\u00e1sa remek m\u00f3dja annak, hogy jobban \u00e9rezz\u00e9k magukat. De az \u0171rbe sz\u00e1nt \u00e9telek elk\u00e9sz\u00edt\u00e9se nem k\u00f6nny\u0171 feladat! Amellett, hogy az \u00e9telnek hossz\u00fa ideig el kell b\u00edrnia, \u00e9s ellen\u00e1llnia kell a s\u00falytalans\u00e1gnak, a szak\u00e1csnak figyelembe kell vennie az \u0171rhaj\u00f3sok speci\u00e1lis, eg\u00e9szs\u00e9ges \u00e9trendj\u00e9t is. Az \u00e9teleknek emellett k\u00f6nnyen elk\u00e9sz\u00edthet\u0151nek is kell lenni\u00fck az \u0171rhaj\u00f3sok sz\u00e1m\u00e1ra.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"1600\" data-credit=\"ESA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/03\/space_food_lasagna\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/03\/space_food_lasagna\/17897644-2-eng-GB\/space_food_lasagna.jpg\" alt=\"\"><\/figure>\n<p>A h\u00edres s\u00e9f, David Scabin \u00e1ltal Luca sz\u00e1m\u00e1ra elk\u00e9sz\u00edtett k\u00fcl\u00f6nleges \u00e9telek k\u00f6z\u00f6tt szerepel a parmigiana padlizs\u00e1n, a gomba- \u00e9s pest\u00f3s rizott\u00f3, valamint desszertk\u00e9nt a tiramisu. Ezeket a klasszikus recepteket az Argotec nev\u0171 c\u00e9g teszi \u0171rk\u00e9pess\u00e9. Az \u00e9teleket dehidrat\u00e1lni kell az \u00edz meg\u0151rz\u00e9se \u00e9rdek\u00e9ben, majd olyan alum\u00edniumzs\u00e1kokba kell csomagolni, amelyek ellen\u00e1llnak a felsz\u00e1ll\u00e1skor fell\u00e9p\u0151 rezg\u00e9seknek. Az \u00e9telek ak\u00e1r 36 h\u00f3napig is eltarthat\u00f3k, \u00e9s nem tartalmaznak s\u00f3t, mivel a tud\u00f3sok r\u00e1j\u00f6ttek, hogy a s\u00f3 k\u00e1ros hat\u00e1ssal lehet az \u0171rhaj\u00f3sok csontjaira, am\u00edg az \u0171rben tart\u00f3zkodnak. Az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9hez az \u0171rhaj\u00f3soknak csup\u00e1n forr\u00f3 vizet kell hozz\u00e1adniuk, \u00e9s m\u00e1ris elk\u00e9sz\u00fcl az \u00edzletes \u00e9tel.<\/p>\n<p>Luca a k\u00f6vetkez\u0151 n\u00e9gy hetet az amerikai Houstonban t\u00f6lti, majd onnan Oroszorsz\u00e1gba utazik, ahol a Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1sra val\u00f3 kil\u00f6v\u00e9sre ker\u00fcl sor. A kifejezetten sz\u00e1m\u00e1ra elk\u00e9sz\u00edtett \u00e9telt m\u00e9g el\u0151tte k\u00fcldik fel az \u0171rbe, \u00edgy az m\u00e1r k\u00e9szen v\u00e1rja majd az ISS-en, h\u00e1tha Luca \u00e9hes lesz, amikor meg\u00e9rkezik!<\/p>","protected":false},"excerpt":{"rendered":"<p>As an important part of getting ready for his six-month stay on the International Space Station, ESA astronaut Luca Parmitano was asked to test some Italian food that he will [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/luca_parmitano\/18246587-2-eng-GB\/Luca_Parmitano.jpg","esa_banner_description":"","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Luca_Parmitano","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":4630,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/691\/revisions\/4630"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=691"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=691"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=691"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=691"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=691"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=691"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=691"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}