{"id":607,"date":"2014-01-09T13:20:00","date_gmt":"2014-01-09T12:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/sleeping_on_the_iss\/"},"modified":"2026-10-08T00:30:12","modified_gmt":"2026-10-07T22:30:12","slug":"sleeping_on_the_iss","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/sleeping_on_the_iss\/","title":{"rendered":"Alv\u00e1s az ISS-en"},"content":{"rendered":"<div class=\"lede\">\n<p>Szenvedt\u00e9l m\u00e1r valaha jetlagt\u0151l, miut\u00e1n t\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151z\u00f3n\u00e1n \u00e1trep\u00fclt\u00e9l? Az ilyen hossz\u00fa t\u00e1v\u00fa utaz\u00e1sok gyakran alv\u00e1si probl\u00e9m\u00e1khoz vezetnek \u00e9jszaka, \u00e9s nappali \u00e1lmoss\u00e1got okoznak. De mi t\u00f6rt\u00e9nik a Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son, ahol a leg\u00e9nys\u00e9g 24 \u00f3ra alatt 16 napkelt\u00e9t \u00e9s napnyugt\u00e1t \u00e9l \u00e1t?<\/p>\n<\/div>\n<p>Az \u0171rhaj\u00f3sok is szenvedhetnek alv\u00e1si probl\u00e9m\u00e1kt\u00f3l az \u0171rben, ak\u00e1rcsak mi. A stressz, a nagy munkaterhel\u00e9s, a h\u00e1tt\u00e9rzaj, a f\u00e9ny \u00e9s a leveg\u0151 min\u0151s\u00e9ge egyar\u00e1nt felbor\u00edthatja a bels\u0151 biol\u00f3giai \u00f3r\u00e1jukat. Az \u0171rhaj\u00f3sok alv\u00e1szavarainak minimaliz\u00e1l\u00e1sa az Eur\u00f3pai \u0170rhaj\u00f3s K\u00f6zpont orvosi csapat\u00e1nak egyik c\u00e9lja.<\/p>\n<p>B\u00e1r a p\u00e1ly\u00e1n a nappalnak \u00e9s az \u00e9jszak\u00e1nak nincs igaz\u00e1n jelent\u0151s\u00e9ge, minden leg\u00e9nys\u00e9g a greenwichi k\u00f6z\u00e9pid\u0151 alapj\u00e1n m\u0171k\u00f6d\u0151 24 \u00f3r\u00e1s id\u0151rendet k\u00f6veti. H\u00e9tf\u0151t\u0151l p\u00e9ntekig nagyon szigor\u00faan szervezett napirendj\u00fck van: legfeljebb 10 \u00f3r\u00e1t dolgoznak, majd 8 \u00f3r\u00e1s alv\u00e1si id\u0151szak k\u00f6vetkezik. Az \u00e9tkez\u00e9sek meghat\u00e1rozott id\u0151pontokban zajlanak, ak\u00e1rcsak a pihen\u0151id\u0151k, az \u00e9rt\u00e9kel\u0151 megbesz\u00e9l\u00e9sek, valamint a csal\u00e1ddal \u00e9s bar\u00e1tokkal val\u00f3 kommunik\u00e1ci\u00f3ra, a mag\u00e1n\u00e9letre \u00e9s a szabadid\u0151s tev\u00e9kenys\u00e9gekre sz\u00e1nt id\u0151keretek.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"3032\" data-credit=\"NASA\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg\" alt=\"Nespoli inside sleeping bag in Harmony\"><figcaption>Nespoli a Harmony h\u00e1l\u00f3zs\u00e1kj\u00e1ban<\/figcaption><\/figure>\n<p>A szombatot tov\u00e1bbi munk\u00e1val, karbantart\u00e1ssal, takar\u00edt\u00e1ssal \u00e9s szabadid\u0151vel t\u00f6ltik. A vas\u00e1rnapot pihen\u0151napnak sz\u00e1nj\u00e1k, b\u00e1r sok \u0171rhaj\u00f3s sz\u00edvesen v\u00e1llal \u00f6nk\u00e9ntes tudom\u00e1nyos \u00e9s karbantart\u00e1si feladatokat. A napi menetrendet azonban el\u0151re nem l\u00e1that\u00f3 esem\u00e9nyek \u00e9s az \u00e9rkez\u0151 \u0171rhaj\u00f3k felbor\u00edthatj\u00e1k.<\/p>\n<p>\u00c1ltal\u00e1ban nincs sz\u00fcks\u00e9g altat\u00f3kra, b\u00e1r a jetlag t\u00fcneteinek jelentkez\u00e9se eset\u00e9n rendelkez\u00e9sre \u00e1ll egy melatonin nev\u0171, sz\u00e9les k\u00f6rben haszn\u00e1lt gy\u00f3gyszer. A gy\u00f3gyszerek szed\u00e9s\u00e9nek mell\u00e9khat\u00e1sai azonban \u00e1lmoss\u00e1got \u00e9s \u00e9bred\u00e9si neh\u00e9zs\u00e9geket okozhatnak. Az \u0170rhaj\u00f3s-k\u00f6zpont megvizsg\u00e1lja a gy\u00f3gyszerek mell\u00e9khat\u00e1sait, mivel azok az \u0171rhaj\u00f3sok k\u00f6z\u00f6tt elt\u00e9r\u0151ek lehetnek.<\/p>\n<p>Az \u0171rgy\u00f3gy\u00e1szati szakma k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 f\u00e9nyekkel is k\u00eds\u00e9rletezik. Az \u0171r\u00e1llom\u00e1son a k\u00e9k f\u00e9ny \u2013 amely az er\u0151s napf\u00e9nyre eml\u00e9keztet \u2013 \u00e9bers\u00e9gre \u00f6szt\u00f6n\u00f6zheti a szervezetet, m\u00edg a v\u00f6r\u00f6s f\u00e9ny alv\u00e1st v\u00e1lthat ki.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever suffered from jetlag after flying across many different time zones? Such long distance journeys often lead to problems in sleeping at night and a feeling of drowsiness [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2014\/01\/space_station_at_night\/17870856-2-eng-GB\/Space_Station_at_night.jpg","esa_banner_description":"Space Station at night","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2014\/01\/Space_Station_at_night","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/607\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=607"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=607"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=607"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=607"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=607"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=607"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=607"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}