{"id":581,"date":"2013-01-22T09:03:00","date_gmt":"2013-01-22T08:03:00","guid":{"rendered":"https:\/\/kids.esa.int\/restless_sleep_on_the_way_to_mars\/"},"modified":"2026-10-08T00:29:53","modified_gmt":"2026-10-07T22:29:53","slug":"restless_sleep_on_the_way_to_mars","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/restless_sleep_on_the_way_to_mars\/","title":{"rendered":"Nyugtalan alv\u00e1s a Mars fel\u00e9 vezet\u0151 \u00faton"},"content":{"rendered":"<div class=\"lede\">\n<p>Amikor az emberek v\u00e9g\u00fcl eljutnak a Marsra, rendk\u00edv\u00fcli utaz\u00e1s v\u00e1r r\u00e1juk. A tud\u00f3sok elemezt\u00e9k a 2010\u20132011-es \u201eMars500\u201d szimul\u00e1lt k\u00fcldet\u00e9s sor\u00e1n t\u00f6rt\u00e9nteket, \u00edgy sokkal pontosabb k\u00e9pet kaptak azokr\u00f3l a ment\u00e1lis \u00e9s fizikai probl\u00e9m\u00e1kr\u00f3l, amelyek egy mars-k\u00fcldet\u00e9s sor\u00e1n felmer\u00fclhetnek.<\/p>\n<\/div>\n<p>A hatf\u0151s \u2018marsonauta\u2019 leg\u00e9nys\u00e9get 520 napra bez\u00e1rt\u00e1k egy szimul\u00e1lt \u0171rhaj\u00f3ba Moszkva k\u00f6zel\u00e9ben, Oroszorsz\u00e1gban. Ez majdnem m\u00e1sf\u00e9l \u00e9vnyi bez\u00e1rts\u00e1got jelent! Ennyi id\u0151be telik a Marsra val\u00f3 oda-vissza\u00fat, plusz 30 nap a bolyg\u00f3 felsz\u00edn\u00e9nek felfedez\u00e9s\u00e9re. \u2018K\u00fcldet\u00e9s\u00fck\u2019 sor\u00e1n a leg\u00e9nys\u00e9g elszigetelten \u00e9lt, friss \u00e9tel, napf\u00e9ny \u00e9s friss leveg\u0151 n\u00e9lk\u00fcl. A kutat\u00e1s kimutatta, hogy minden apr\u00f3 r\u00e9szletet meg kell tervezni, bele\u00e9rtve az \u00e9trendet \u00e9s az alv\u00e1st is.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"650\" data-credit=\"ZWMB, Charit\u00e9 Berlin\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Sleep_study\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/sleep_study\/17904676-2-eng-GB\/Sleep_study.jpg\" alt=\"Sleep study\"><figcaption>Alv\u00e1svizsg\u00e1lat<\/figcaption><\/figure>\n<p>Mivel nem l\u00e1tt\u00e1k a Napot az \u00e9gen, az \u00f6nk\u00e9nteseknek m\u00e1s m\u00f3dszereket kellett tal\u00e1lniuk alv\u00e1si ritmusuk szab\u00e1lyoz\u00e1s\u00e1ra, p\u00e9ld\u00e1ul az \u00f3r\u00e1jukra kellett figyelni\u00fck, vagy m\u00e1s leg\u00e9nys\u00e9gi tagok kellett fel\u00e9bressz\u00e9k \u0151ket. Probl\u00e9m\u00e1k mer\u00fcltek fel azzal kapcsolatban, hogy a leg\u00e9nys\u00e9g tagjai k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151pontokban aludtak.<\/p>\n<p>Az ESA tud\u00f3sai tov\u00e1bbra is vizsg\u00e1lj\u00e1k a j\u00f3 \u00e9jszakai alv\u00e1s probl\u00e9m\u00e1j\u00e1t. Luca Parmitano, az ESA \u0171rhaj\u00f3sa az idei, hat h\u00f3napos tart\u00f3zkod\u00e1sa alatt az Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son meg fogja m\u00e9rni az alv\u00e1ssal \u00f6sszef\u00fcgg\u0151 hormonok szintj\u00e9t. Emellett azt is tanulm\u00e1nyozz\u00e1k, hogyan alakul az alv\u00e1si ritmusuk azoknak az embereknek, akik az Antarktiszon, a Concordia-b\u00e1zison \u00e9lnek a hossz\u00fa, s\u00f6t\u00e9t sarki t\u00e9l idej\u00e9n.<\/p>\n<p>A szimul\u00e1lt Mars-k\u00fcldet\u00e9s tov\u00e1bbi meglep\u0151 eredm\u00e9nyei azt mutatj\u00e1k, hogy a szervezet\u00fcnk nem folyamatosan veszi fel \u00e9s v\u00e1lasztja ki a s\u00f3t. \u00dagy t\u0171nik, hogy ves\u00e9ink heti ciklusban dolgozz\u00e1k fel a s\u00f3t, \u00e9s egyes napokon intenz\u00edvebben dolgoznak a s\u00f3 kiv\u00e1laszt\u00e1s\u00e1n, mint m\u00e1skor. Ezek az eredm\u00e9nyek nemcsak az \u0171rhaj\u00f3soknak lesznek haszn\u00e1ra az \u0171rben, hanem minden olyan f\u00f6ldi lakosnak is, aki szab\u00e1lytalan munkaid\u0151ben dolgozik, alv\u00e1si probl\u00e9m\u00e1kkal k\u00fczd, vagy s\u00f3val \u00f6sszef\u00fcgg\u0151 magas v\u00e9rnyom\u00e1sban szenved.<\/p>","protected":false},"excerpt":{"rendered":"<p>When humans eventually travel to Mars, they will face an exceptional journey. Scientists have analysed what happened during the simulated Mars500 mission of 2010-2011, giving them a much better idea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/simulated_marswalk\/17901531-2-eng-GB\/Simulated_Marswalk.jpg","esa_banner_description":"Simulated Marswalk","esa_banner_credit":"ESA\/IBMP","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Simulated_Marswalk","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/581\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=581"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=581"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=581"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=581"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=581"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=581"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=581"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}