{"id":1048,"date":"2004-11-19T09:09:00","date_gmt":"2004-11-19T08:09:00","guid":{"rendered":"https:\/\/kids.esa.int\/a_day_in_space\/"},"modified":"2026-10-08T00:35:17","modified_gmt":"2026-10-07T22:35:17","slug":"a_day_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/hu\/a_day_in_space\/","title":{"rendered":"Egy nap az \u0171rben"},"content":{"rendered":"
\n

Az \u0171rhaj\u00f3sok \u00e9lete rendk\u00edv\u00fcl mozgalmas. A p\u00e1ly\u00e1n t\u00f6lt\u00f6tt minden napot (a pihen\u0151napok kiv\u00e9tel\u00e9vel) a misszi\u00f3ir\u00e1ny\u00edt\u00f3 k\u00f6zpont gondosan megtervez. A leg\u00e9nys\u00e9g \u00e1ltal haszn\u00e1lt id\u0151pontok a texasi Houstonban vagy Moszkv\u00e1ban tal\u00e1lhat\u00f3 misszi\u00f3ir\u00e1ny\u00edt\u00f3 k\u00f6zpontok id\u0151sz\u00e1m\u00edt\u00e1s\u00e1n alapulnak.<\/p>\n<\/div>\n

A Nemzetk\u00f6zi \u0170r\u00e1llom\u00e1son a 12 \u00f3r\u00e1s munkanap \u00e9breszt\u00e9ssel kezd\u0151dik. Miut\u00e1n gyorsan megmosakodnak egy szappanos ruh\u00e1val, a leg\u00e9nys\u00e9g megreggelizik, majd \u00e1tbesz\u00e9lik a nap feladatait a rep\u00fcl\u00e9sir\u00e1ny\u00edt\u00f3 k\u00f6zponttal.<\/p>\n

Az \u0171r\u00e1llom\u00e1sok olyanok, mint a nagy, bonyolult h\u00e1zak, amelyek folyamatos gondoz\u00e1st \u00e9s figyelmet ig\u00e9nyelnek. Rengeteg id\u0151t kell ford\u00edtani a h\u00e1zimunk\u00e1ra \u2013 p\u00e9ld\u00e1ul a takar\u00edt\u00e1sra \u00e9s a jav\u00edt\u00e1sokra.<\/p>\n

\"Eating
\u00c9tkez\u00e9s az \u0171rben<\/figcaption><\/figure>\n

H\u00e1rom \u00e9tkez\u00e9si id\u0151pont van \u2013 reggeli, eb\u00e9d \u00e9s vacsora \u2013, b\u00e1r italok \u00e9s harapnival\u00f3k mindig rendelkez\u00e9sre \u00e1llnak. A leg\u00e9nys\u00e9g idej\u00e9nek nagy r\u00e9sz\u00e9t tudom\u00e1nyos k\u00eds\u00e9rletek el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel \u00e9s v\u00e9grehajt\u00e1s\u00e1val t\u00f6lti. Ez mag\u00e1ban foglalhatja a f\u00f6ldi tud\u00f3sokkal val\u00f3 kapcsolattart\u00e1st is.<\/p>\n

Naponta legal\u00e1bb k\u00e9t \u00f3r\u00e1t sz\u00e1nnak a testmozg\u00e1sra. Ez elengedhetetlen a leg\u00e9nys\u00e9g j\u00f3 fizikai \u00e1llapot\u00e1nak \u00e9s eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. A kompok megrakod\u00e1sa hullad\u00e9kkal \u00e9s a friss ell\u00e1tm\u00e1ny kirakod\u00e1sa jelent\u0151s feladatot jelent. Az \u0171rs\u00e9t\u00e1kra val\u00f3 felk\u00e9sz\u00fcl\u00e9s is sok \u00f3r\u00e1t vehet ig\u00e9nybe.<\/p>","protected":false},"excerpt":{"rendered":"

Astronauts have very busy lives. Each day in orbit (apart from rest days) is carefully planned by mission control. The times used by the crew are based on those at […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2001\/03\/esa_astronaut_jean-pierre_haignere_onboard_mir2\/17864085-3-eng-GB\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir.jpg","esa_banner_description":"ESA astronaut, Jean-Pierre Haigner\u00e9 onboard Mir","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2001\/03\/ESA_astronaut_Jean-Pierre_Haignere_onboard_Mir2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/posts\/1048\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/tags?post=1048"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/panel?post=1048"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/language?post=1048"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/age?post=1048"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/duration?post=1048"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/resource_type?post=1048"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/audience?post=1048"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/hu\/wp-json\/wp\/v2\/wf_post_folders?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}