{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/fr\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Adieu l'oisivet\u00e9, bonjour Mission-X !"},"content":{"rendered":"<div class=\"lede\">\n<p>Des milliers d\u2019\u00e9l\u00e8ves participent actuellement au programme Mission-X et au d\u00e9fi de six semaines \u00ab Entra\u00eene-toi comme un astronaute \u00bb, visant \u00e0 promouvoir l\u2019activit\u00e9 physique et l\u2019importance d\u2019une alimentation saine.<\/p>\n<\/div>\n<p>Des \u00e9coliers \u00e2g\u00e9s de 8 \u00e0 12 ans, issus de plus de 20 pays, ont rejoint l\u2019astronaute de l\u2019ESA Andr\u00e9 Kuipers pendant un webcast en direct depuis le centre ESTEC de l'ESA, aux Pays-Bas.<\/p>\n<p>\u00ab Il est tr\u00e8s important que les enfants adoptent un mode de vie dynamique. Je leur recommande toujours de rester en forme et de travailler dur pour devenir les explorateurs du futur, \u00bb d\u00e9clare Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Les enfants lors du coup d'envoi de Mission-X 2013<\/figcaption><\/figure>\n<p>Pendant ce webcast, Andr\u00e9 a r\u00e9pondu \u00e0 des dizaines de questions \u00e0 l'ESTEC et via Twitter. Des \u00e9l\u00e8ves colombiens, espagnols, japonais et n\u00e9erlandais (entre autres) l\u2019ont interrog\u00e9 sur l\u2019alimentation dans l\u2019espace, sur le nombre de calories qu\u2019un astronaute doit absorber chaque jour, ou bien encore sur les effets de l\u2019impesanteur.<\/p>\n<p>\u00ab Si vous ne mettez pas vos muscles et vos os \u00e0 l\u2019\u00e9preuve, vous allez perdre votre force progressivement. Pratiquez r\u00e9guli\u00e8rement une activit\u00e9 physique et n'arr\u00eatez pas l'entra\u00eenement, car un astronaute n'abandonne jamais, \u00bb leur rappelle Andr\u00e9.<\/p>\n<p>L\u2019astronaute de l\u2019ESA Luca Parmitano, qui sera le prochain europ\u00e9en \u00e0 rallier la Station spatiale internationale, participe \u00e9galement \u00e0 ce programme. Il va encourager les enfants \u00e0 collaborer entre eux pour gagner des points afin d\u2019envoyer la mascotte Astro Charlie sur la Lune.<\/p>\n<p>Quelle est l\u2019odeur de l\u2019espace ? Qu\u2019arrive-t-il quand on \u00e9ternue dans un v\u00e9hicule spatial ? Les aliments ont-ils le m\u00eame go\u00fbt dans l\u2019espace ? Regardez vite la vid\u00e9o pour voir Andr\u00e9 r\u00e9pondre \u00e0 ces questions et \u00e0 de nombreuses autres !<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"\u00c0 lire \u00e9galement\">\n<h2 class=\"related__heading\">\u00c0 lire \u00e9galement<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Mission-X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. Le'Floch","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_20132","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[26],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/posts\/698\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/panel?post=698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/language?post=698"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/age?post=698"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/duration?post=698"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/resource_type?post=698"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/audience?post=698"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/fr\/wp-json\/wp\/v2\/wf_post_folders?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}