{"id":697,"date":"2012-12-14T09:29:00","date_gmt":"2012-12-14T08:29:00","guid":{"rendered":"https:\/\/kids.esa.int\/staying_in_bed_for_science\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"staying_in_bed_for_science","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/et\/staying_in_bed_for_science\/","title":{"rendered":"Teaduse nimel voodis p\u00fcsimine"},"content":{"rendered":"
\n

Kas tead, mis juhtub su kehaga, kui viibid n\u00e4dalaid kaldasendis voodis, kus pea on madalamal otsas? Su keha hakkab muutuma, justkui vananeks enneaegselt\u2026 v\u00f5i elaks kosmoses!<\/p>\n<\/div>\n

ESA uuringus osaleb kaksteist inimest, kes peavad 21 p\u00e4eva jooksul voodis viibima nii, et nende pea on \u00fclej\u00e4\u00e4nud kehast 6 kraadi madalamal. Reegel on, et nende puusad ja v\u00e4hemalt \u00fcks \u00f5lg peavad kogu aeg olema voodiga kontaktis, isegi siis, kui nad s\u00f6\u00f6vad, pesevad end v\u00f5i k\u00e4ivad tualetis.<\/p>\n

Kuna nende lihased n\u00f5rgenevad \u2013 \u00fcks osaleja on kaotanud peaaegu neli kilo \u2013, j\u00e4lgivad meditsiinit\u00f6\u00f6tajad neid t\u00e4helepanelikult. Teadlased soovivad teada saada, kas kehaline koormus ja\/v\u00f5i valgu lisandid m\u00f5jutavad vabatahtlike f\u00fc\u00fcsilist tervist, sest see aitab neil hoolitseda astronautide eest, kui need viibivad kosmoses.<\/p>\n

\"Bedrest
Voodis olles s\u00f6\u00f6dav suupiste<\/figcaption><\/figure>\n

Selle katse jaoks on vabatahtlikud jagatud kolme r\u00fchma. Kaks neist r\u00fchmadest teevad l\u00fchikest, intensiivset treeningut vibreerival alusel, mis treenib jalgade lihaseid. Treeningut korratakse iga kolme p\u00e4eva tagant. \u00dcks neist kahest treeningr\u00fchmast v\u00f5tab lisaks ka valgu toidulisandeid, mida kasutavad kulturistid lihasmassi suurendamiseks.<\/p>\n

Kolmas r\u00fchm ei harrasta kehalist tegevust ega v\u00f5ta toidulisandeid. Seda kasutatakse \u2018kontrollr\u00fchmana\u2019 ning seda j\u00e4lgitakse, et v\u00f5rrelda tulemusi kahe teise r\u00fchmaga.<\/p>\n

Vabatahtlikele tehakse regulaarselt skaneeringuid, vereanal\u00fc\u00fcse ja lihasbiopsiad. Nad ootavad p\u00f5nevusega aasta l\u00f5ppu, mil nad saavad oma kaldvooditest lahkuda neljaks kuuks taastusravi jaoks. Seej\u00e4rel naasevad nad veel kahe 21-p\u00e4evase katse jaoks, osaledes iga kord erinevas katser\u00fchmas.<\/p>","protected":false},"excerpt":{"rendered":"

Do you know what happens to your body if you stay in a tilted bed for weeks with your head at the lower end? Your body starts to change as […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2012\/12\/bedrest_resistive_vibration_exercise_machine2\/17899792-2-eng-GB\/Bedrest_resistive_vibration_exercise_machine.jpg","esa_banner_description":"","esa_banner_credit":"ESA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2012\/12\/Bedrest_resistive_vibration_exercise_machine2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/697\/revisions\/4632"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/tags?post=697"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/panel?post=697"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/language?post=697"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/age?post=697"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/duration?post=697"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/resource_type?post=697"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/audience?post=697"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/wf_post_folders?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}