{"id":607,"date":"2014-01-09T13:20:00","date_gmt":"2014-01-09T12:20:00","guid":{"rendered":"https:\/\/kids.esa.int\/sleeping_on_the_iss\/"},"modified":"2026-10-08T00:30:12","modified_gmt":"2026-10-07T22:30:12","slug":"sleeping_on_the_iss","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/et\/sleeping_on_the_iss\/","title":{"rendered":"Magamine ISS-il"},"content":{"rendered":"
\n

Kas olete kunagi kannatanud ajavahe t\u00f5ttu p\u00e4rast lendu l\u00e4bi paljude erinevate ajav\u00f6\u00f6ndite? Sellised pikamaareisid p\u00f5hjustavad sageli uneh\u00e4ireid \u00f6\u00f6sel ja unisust p\u00e4eval. Aga mis juhtub Rahvusvahelises Kosmosejaamas, kus meeskonnaliikmed kogevad iga 24 tunni jooksul 16 p\u00e4ikeset\u00f5usu ja -loojangut?<\/p>\n<\/div>\n

Astronaudid v\u00f5ivad kosmoses kannatada uneh\u00e4irete all, t\u00e4pselt nagu meiegi. Stress, suur t\u00f6\u00f6koormus, taustm\u00fcra, valgus ja \u00f5hukvaliteet v\u00f5ivad k\u00f5ik h\u00e4irida nende sisemist \u00f6\u00f6p\u00e4evar\u00fctmi. Astronaudite uneh\u00e4irete minimeerimine on \u00fcks Euroopa Astronautide Keskuse meditsiinimeeskonna eesm\u00e4rke.<\/p>\n

Kuigi p\u00e4eval ja \u00f6\u00f6l pole orbiidil suurt t\u00e4htsust, j\u00e4rgib iga meeskond Greenwichi aja j\u00e4rgi 24-tunnist \u00f6\u00f6p\u00e4eva. Esmasp\u00e4evast reedeni on neil v\u00e4ga kindel p\u00e4evakava: nad t\u00f6\u00f6tavad kuni 10 tundi, millele j\u00e4rgneb kaheksatunnine uneaeg. S\u00f6\u00f6gikorrad toimuvad kindlaksm\u00e4\u00e4ratud aegadel, samuti puhkuseajad, aruandlused ning ajavahemikud suhtlemiseks perekonna ja s\u00f5pradega, privaatsuse tagamiseks ja vaba aja veetmiseks.<\/p>\n

\"Nespoli
Nespoli magamiskotis Harmony-s<\/figcaption><\/figure>\n

Laup\u00e4ev kulub t\u00f6\u00f6le, hooldust\u00f6\u00f6dele, koristamisele ja isiklikule ajale. P\u00fchap\u00e4ev on kavandatud puhkep\u00e4evaks, kuigi paljud astronaudid tegelevad hea meelega vabatahtlikult teadust\u00f6\u00f6ga ja hooldust\u00f6\u00f6dega. P\u00e4evakava v\u00f5ib aga muutuda etten\u00e4gematute s\u00fcndmuste ja saabuvate kosmoselaevade t\u00f5ttu.<\/p>\n

Unetablette ei ole tavaliselt vaja, kuigi ajavahest tingitud v\u00e4simuse korral on saadaval levinud ravim nimega melatoniin. Ravimite v\u00f5tmisest tulenevad k\u00f5rvaltoimed v\u00f5ivad aga p\u00f5hjustada uimasust ja raskusi \u00e4rkamisel. Astronautide keskus testib ravimeid k\u00f5rvaltoimete suhtes, kuna need v\u00f5ivad astronautide puhul erineda.<\/p>\n

Ka kosmose meditsiiniringkonnad katsetavad erinevat v\u00e4rvi valgust. Kosmosejaama sinine valgus \u2013 mis meenutab eredat p\u00e4ikesevalgust \u2013 v\u00f5ib m\u00f5jutada keha nii, et see muutub erksamaks, samas kui punane valgus v\u00f5ib soodustada uinumist.<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever suffered from jetlag after flying across many different time zones? Such long distance journeys often lead to problems in sleeping at night and a feeling of drowsiness […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2014\/01\/space_station_at_night\/17870856-2-eng-GB\/Space_Station_at_night.jpg","esa_banner_description":"Space Station at night","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2014\/01\/Space_Station_at_night","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/607\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/tags?post=607"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/panel?post=607"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/language?post=607"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/age?post=607"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/duration?post=607"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/resource_type?post=607"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/audience?post=607"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/wf_post_folders?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}