{"id":581,"date":"2013-01-22T09:03:00","date_gmt":"2013-01-22T08:03:00","guid":{"rendered":"https:\/\/kids.esa.int\/restless_sleep_on_the_way_to_mars\/"},"modified":"2026-10-08T00:29:53","modified_gmt":"2026-10-07T22:29:53","slug":"restless_sleep_on_the_way_to_mars","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/et\/restless_sleep_on_the_way_to_mars\/","title":{"rendered":"Rahutu uni teel Marsile"},"content":{"rendered":"
\n

Kui inimesed l\u00f5puks Marsile reisima hakkavad, ootab neid ees erakordne teekond. Teadlased on anal\u00fc\u00fcsinud 2010.\u20132011. aastal toimunud simuleeritud Mars500-missiooni k\u00e4iku, mis on andnud neile palju parema \u00fclevaate vaimsetest ja f\u00fc\u00fcsilistest probleemidest, mis v\u00f5ivad Marsi-missiooni k\u00e4igus esile kerkida.<\/p>\n<\/div>\n

Kuue \u2018marsonauti\u2019 koosnev meeskond oli 520 p\u00e4eva jooksul lukustatud simuleeritud kosmoselaeva sisse Moskva l\u00e4hedal Venemaal. See t\u00e4hendab, et nad olid lukustatud peaaegu poolteist aastat! Just nii palju aega kulub Marsile ja tagasi lendamiseks, millele lisandub veel 30 p\u00e4eva planeedi pinna uurimiseks. Oma \u2018missiooni\u2019 ajal elas meeskond isolatsioonis, ilma v\u00e4rske toidu, p\u00e4ikesevalguse ja v\u00e4rske \u00f5huta. Uuring n\u00e4itas, et iga detail tuleb hoolikalt l\u00e4bi m\u00f5elda, sealhulgas toitumine ja uni.<\/p>\n

\"Sleep
Uneuuring<\/figcaption><\/figure>\n

Kuna vabatahtlikud ei n\u00e4inud taevas p\u00e4ikest, pidid nad leidma muid viise oma uneharjumuste reguleerimiseks, n\u00e4iteks vaadates kella v\u00f5i laskma end teistel meeskonnaliikmetel \u00fcles \u00e4ratada. Probleeme tekkisid seet\u00f5ttu, et meeskonnaliikmed magasid erinevatel aegadel.<\/p>\n

ESA teadlased j\u00e4tkavad uurimist\u00f6\u00f6d, et leida lahendus hea une tagamiseks. ESA astronaut Luca Parmitano m\u00f5\u00f5dab sel aastal oma kuuekuulise viibimise ajal Rahvusvahelises Kosmosejaamas unega seotud hormoone. Samuti uuritakse Antarktikas asuvas Concordia baasis elavate inimeste unemustreid pika ja pimeda polaar talve ajal.<\/p>\n

Marsile suunatud simulatsioonimissiooni muud \u00fcllatavad tulemused n\u00e4itavad, et meie keha ei imendu ega erita soola pidevalt. Tundub, et meie neerud t\u00f6\u00f6tlevad soola n\u00e4dalase ts\u00fckli j\u00e4rgi, t\u00f6\u00f6tades m\u00f5nel p\u00e4eval soola v\u00e4ljutamisel intensiivsemalt kui teistel. Need avastused ei too kasu mitte ainult kosmoses viibivatele astronautidele, vaid ka k\u00f5igile Maa elanikele, kes t\u00f6\u00f6tavad ebaregulaarsete t\u00f6\u00f6aegadega, kellel on uneh\u00e4ired v\u00f5i kes kannatavad soolaga seotud k\u00f5rge verer\u00f5hu all.<\/p>","protected":false},"excerpt":{"rendered":"

When humans eventually travel to Mars, they will face an exceptional journey. Scientists have analysed what happened during the simulated Mars500 mission of 2010-2011, giving them a much better idea […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/01\/simulated_marswalk\/17901531-2-eng-GB\/Simulated_Marswalk.jpg","esa_banner_description":"Simulated Marswalk","esa_banner_credit":"ESA\/IBMP","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/01\/Simulated_Marswalk","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":4,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/posts\/581\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/tags?post=581"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/panel?post=581"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/language?post=581"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/age?post=581"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/duration?post=581"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/resource_type?post=581"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/audience?post=581"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/et\/wp-json\/wp\/v2\/wf_post_folders?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}