{"id":698,"date":"2013-02-13T13:40:00","date_gmt":"2013-02-13T12:40:00","guid":{"rendered":"https:\/\/kids.esa.int\/goodbye_couch_potato_hello_mission-x\/"},"modified":"2026-10-08T00:31:15","modified_gmt":"2026-10-07T22:31:15","slug":"goodbye_couch_potato_hello_mission-x","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/de\/goodbye_couch_potato_hello_mission-x\/","title":{"rendered":"Runter vom Sofa, ab zu Mission-X!"},"content":{"rendered":"<div class=\"lede\">\n<p>Tausende von Schulkindern machen mit beim Wettbewerb \u201eMission-X: Train Like an Astronaut\u201c, der diese Woche begonnen hat. Im Laufe von sechs Wochen werden sie mehr Sport treiben und viel \u00fcber gesunde Ern\u00e4hrung erfahren.<\/p>\n<\/div>\n<p>8-bis 12-J\u00e4hrige aus \u00fcber 20 L\u00e4ndern beteiligten sich am Live-Webcast mit dem Astronauten Andr\u00e9 Kuipers, der aus dem niederl\u00e4ndischen ESA-Zentrum ESTEC gesendet wurde.<\/p>\n<p>\u201eKinder brauchen Action im Leben. Ich rate ihnen immer, gesund zu bleiben und flei\u00dfig zu lernen, dann werden sie die Entdecker der Zukunft\u201c, so Andr\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\" data-width=\"2993\" data-credit=\"ESA\u2013A. Le&#x27;Floch\" data-detail-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2013\/02\/Children_at_Mission-X_2013_kick-off2\" data-licence=\"ESA Standard Licence\" data-licence-url=\"https:\/\/www.esa.int\/ESA_Multimedia\/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website\"><img decoding=\"async\" loading=\"lazy\" style=\"max-width:100%;height:auto\" src=\"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/children_at_mission-x_2013_kick-off2\/17908827-2-eng-GB\/Children_at_Mission-X_2013_kick-off.jpg\" alt=\"Children at Mission-X 2013 kick-off\"><figcaption>Kinder beim Auftakt der Mission-X 2013<\/figcaption><\/figure>\n<p>Bei ESTEC vor Ort und auf Twitter beantwortete Andr\u00e9 Dutzende Fragen von Sch\u00fclern aus Kolumbien bis Spanien, Japan bis Holland. Sie waren neugierig auf Astronautennahrung, die im Weltall ben\u00f6tigte Tagesmenge an Kalorien und das Gef\u00fchl der Schwerelosigkeit.<\/p>\n<p>\u201eWer seine Knochen und Muskeln nicht benutzt, wird schw\u00e4cher. Treibt immer sch\u00f6n Sport \u2013 Astronauten geben nie auf\u201c, riet Andr\u00e9.<\/p>\n<p>ESA-Astronaut Luca Parmitano, der als n\u00e4chster Europ\u00e4er die Internationale Raumstation besuchen wird, ist auch Teil des Wettbewerbs. Er ermuntert die Kinder, zusammenzuarbeiten und Punkte zu machen, damit das Mission-X-Maskottchen \u201eAstro Charlie\u201c es zum Mond schafft.<\/p>\n<p>M\u00f6chtest du wissen, wie es im Weltall riecht? Was passiert, wenn man in einem Raumfahrzeug niest? Schmeckt das Essen da oben anders? In unserem Video bekommt ihr Andr\u00e9s Antworten auf diese und viele andere Fragen!<\/p>\n<\/p>\n<nav class=\"related\" aria-label=\"Verwandte Themen\">\n<h2 class=\"related__heading\">Verwandte Themen<\/h2>\n<div class=\"grid related__grid\">\n<div class=\"grid-item\">\n<article class=\"card focuson agency\"><a class=\"card__link\" href=\"http:\/\/trainlikeanastronaut.org\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"thumbnail\"><span class=\"dimmer\"><\/span><\/figure>\n<header class=\"entry\">\n<h3 class=\"heading\">Mission-X<\/h3>\n<\/header>\n<p><\/a><\/article>\n<\/div>\n<\/div>\n<\/nav>","protected":false},"excerpt":{"rendered":"<p>Thousands of schoolchildren are participating in the \u2018Mission-X: Train Like an Astronaut\u2019 challenge that began a six-week programme this week to encourage kids to be fit and eat well. Students [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2013\/02\/esa_astronaut_andre_kuipers_at_mission-x_kick-off_event_20132\/17905904-2-eng-GB\/ESA_astronaut_Andre_Kuipers_at_Mission-X_kick-off_event_2013.jpg","esa_banner_description":"ESA astronaut Andr\u00e9 Kuipers at Mission-X kick-off event 2013","esa_banner_credit":"ESA\u2013A. 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