{"id":866,"date":"2011-07-05T09:41:00","date_gmt":"2011-07-05T07:41:00","guid":{"rendered":"https:\/\/kids.esa.int\/space_leisure\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"space_leisure","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/da\/space_leisure\/","title":{"rendered":"Fritidsaktiviteter i rummet"},"content":{"rendered":"
\n

I det meste af deres tid i kredsl\u00f8b har bes\u00e6tningerne fuldt op med vedligeholdelse, reparationer og videnskabelige eksperimenter. Men tid til afslapning og fritidsaktiviteter er afg\u00f8rende. For at mindske kedsomhed, hjemve og isolation kan astronauterne modtage et ugentligt videotelefonopkald hjemmefra samt daglige e-mails. Daglige nyhedsopdateringer holder dem ogs\u00e5 ajour med begivenhederne p\u00e5 Jorden. Det er almindeligt, at der afholdes kommunikationssessioner med skoler og amat\u00f8rradiooperat\u00f8rer.<\/p>\n<\/div>\n

Hvis kedsomheden melder sig, er der masser af vinduer, hvorfra man kan beundre det stadigt skiftende udsyn, mens Den Internationale Rumstation kredser om Jorden hvert 90. minut. Bes\u00e6tningen nyder at lede efter genkendelige vartegn, se p\u00e5 gl\u00f8dende nordlys eller lyn og vente p\u00e5 en af de spektakul\u00e6re solopgange og solnedgange.<\/p>\n

Der er et bredt udvalg af fritidsaktiviteter, da bes\u00e6tningsmedlemmerne m\u00e5 medbringe deres egne underholdningsartikler. Disse sp\u00e6nder fra dam- eller skakspil til b\u00f8ger og cd\u2019er. Ud over indspillet musik tager nogle astronauter deres egne musikinstrumenter med. Russernes favorit er den akustiske guitar, men ekspedition 3's kommand\u00f8r Frank Culbertson besluttede sig for at \u00f8ve sig p\u00e5 sin trompet.<\/p>\n

Det er afg\u00f8rende for enhver bes\u00e6tning at have tid til at slappe af og styrke sammenholdet. M\u00e5ltiderne er som regel afsat til hyggelige sammenkomster, og om aftenen s\u00e6tter bes\u00e6tningen sig ofte til rette for at se de nyeste DVD-film.<\/p>","protected":false},"excerpt":{"rendered":"

For most of their time in orbit, crews are fully occupied with housekeeping, repairs and scientific experiments. But time for relaxation and recreation is essential. To reduce boredom, homesickness and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2006\/12\/thomas_reiter_provides_crews_with_some_entertainment2\/17883251-2-eng-GB\/Thomas_Reiter_provides_crews_with_some_entertainment.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2006\/12\/Thomas_Reiter_provides_crews_with_some_entertainment2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/866\/revisions\/2009"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/tags?post=866"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/panel?post=866"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/language?post=866"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/age?post=866"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/duration?post=866"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/resource_type?post=866"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/audience?post=866"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/wf_post_folders?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}