{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/da\/living_in_space_sleeping_in_space\/","title":{"rendered":"At sove i rummet"},"content":{"rendered":"
\n

Efter en lang arbejdsdag i kredsl\u00f8b er der intet som en god nats s\u00f8vn! Men det er lidt anderledes at sove i rummet. Der er hverken op eller ned, og alt er v\u00e6gtl\u00f8st. Astronauterne kan fastg\u00f8re deres soveposer til en v\u00e6g eller et loft og sove hvor som helst, s\u00e5 l\u00e6nge de ikke flyder rundt og st\u00f8der ind i noget.<\/p>\n<\/div>\n

P\u00e5 Den Internationale Rumstation (ISS) sover de fleste bes\u00e6tningsmedlemmer i deres egne sm\u00e5 kahytter. Hvis der ikke er nok af disse til alle om bord, kan en astronaut sove i et af ISS-modulerne. De amerikanske kahytter er private, lydisolerede kabiner, hvor et bes\u00e6tningsmedlem ogs\u00e5 kan lytte til musik, bruge en b\u00e6rbar computer og opbevare personlige ejendele i en stor skuffe eller i net, der er fastgjort til kabinev\u00e6ggene. Kahytten har desuden en l\u00e6selampe, en hylde og et skrivebord.<\/p>\n

Det er vigtigt, at soveomr\u00e5derne er godt ventilerede. Ellers kan astronauterne v\u00e5gne op med iltmangel og k\u00e6mpe for at f\u00e5 luft, fordi der har dannet sig en boble af deres egen ud\u00e5ndede kuldioxid omkring deres hoveder.<\/p>\n

Der er 16 solnedgange og solopgange hver 24. time p\u00e5 ISS, s\u00e5 det er ikke nemt at vide, hvorn\u00e5r det er tid til at sove. Astronauterne arbejder og sover efter en daglig tidsplan. De har normalt otte timers s\u00f8vn indlagt ved slutningen af hver missionsdag. De kan bruge \u00f8jenmasker eller tr\u00e6kke skodder for vinduerne for at holde sollyset ude, mens de sover.<\/p>\n

N\u00e5r det er tid til at v\u00e5gne, bruger bes\u00e6tningen et v\u00e6kkeur eller musik, der sendes fra missionkontrolcentret her p\u00e5 Jorden. Sp\u00e6ndingen ved at befinde sig i rummet og k\u00f8resyge kan forstyrre en astronauts s\u00f8vnrytme. Nogle astronauter har fortalt, at de har dr\u00f8mme og mareridt. Nogle har endda fortalt, at de snorker i rummet!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/da\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}