{"id":865,"date":"2011-07-05T09:47:00","date_gmt":"2011-07-05T07:47:00","guid":{"rendered":"https:\/\/kids.esa.int\/living_in_space_sleeping_in_space\/"},"modified":"2026-10-08T00:33:09","modified_gmt":"2026-10-07T22:33:09","slug":"living_in_space_sleeping_in_space","status":"publish","type":"post","link":"https:\/\/kids.esa.int\/cs\/living_in_space_sleeping_in_space\/","title":{"rendered":"Sp\u00e1nek ve vesm\u00edru"},"content":{"rendered":"
\n

Po dlouh\u00e9m pracovn\u00edm dni na ob\u011b\u017en\u00e9 dr\u00e1ze nen\u00ed nic lep\u0161\u00edho ne\u017e po\u0159\u00e1dn\u00fd sp\u00e1nek! Ve vesm\u00edru se v\u0161ak sp\u00ed trochu jinak. Neexistuje naho\u0159e ani dole a v\u0161echno je ve stavu bezt\u00ed\u017ee. Astronauti si mohou sv\u00e9 spac\u00ed pytle p\u0159ipevnit ke st\u011bn\u011b nebo ke stropu a sp\u00e1t kdekoli, pokud se p\u0159itom nevzn\u00e1\u0161ej\u00ed a do ni\u010deho nenaraz\u00ed.<\/p>\n<\/div>\n

Na Mezin\u00e1rodn\u00ed vesm\u00edrn\u00e9 stanici (ISS) sp\u00ed v\u011bt\u0161ina \u010dlen\u016f pos\u00e1dky ve sv\u00fdch vlastn\u00edch mal\u00fdch kajut\u00e1ch. Pokud jich nen\u00ed dostatek pro v\u0161echny na palub\u011b, m\u016f\u017ee astronaut sp\u00e1t v jednom z modul\u016f ISS. Americk\u00e9 kajuty jsou soukrom\u00e9, zvukot\u011bsn\u00e9 kabiny, kde m\u016f\u017ee \u010dlen pos\u00e1dky tak\u00e9 poslouchat hudbu, pou\u017e\u00edvat notebook a ukl\u00e1dat osobn\u00ed v\u011bci do velk\u00e9 z\u00e1suvky nebo do s\u00edt\u00ed p\u0159ipevn\u011bn\u00fdch ke st\u011bn\u00e1m kajuty. Kajuta je rovn\u011b\u017e vybavena lampi\u010dkou na \u010dten\u00ed, polic\u00ed a psac\u00edm stolem.<\/p>\n

Je d\u016fle\u017eit\u00e9, aby byly spac\u00ed prostory dob\u0159e v\u011btran\u00e9. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se astronauti mohou probudit s nedostatkem kysl\u00edku a lapaj\u00edc\u00ed po dechu, proto\u017ee se jim kolem hlavy vytvo\u0159ila bublina z jejich vlastn\u00edho vydechovan\u00e9ho oxidu uhli\u010dit\u00e9ho.<\/p>\n

Na ISS doch\u00e1z\u00ed ka\u017ed\u00fdch 24 hodin k 16 z\u00e1pad\u016fm a v\u00fdchod\u016fm slunce, tak\u017ee nen\u00ed snadn\u00e9 poznat, kdy je \u010das j\u00edt sp\u00e1t. Astronauti pracuj\u00ed a sp\u00ed podle denn\u00edho \u010dasov\u00e9ho pl\u00e1nu. Obvykle maj\u00ed na konci ka\u017ed\u00e9ho misijn\u00edho dne napl\u00e1nov\u00e1no osm hodin sp\u00e1nku. B\u011bhem sp\u00e1nku mohou nosit o\u010dn\u00ed masky nebo zat\u00e1hnout rolety na oknech, aby se k nim nedostalo slune\u010dn\u00ed sv\u011btlo.<\/p>\n

Kdy\u017e nastane \u010das vst\u00e1vat, pos\u00e1dka pou\u017e\u00edv\u00e1 bud\u00edk nebo hudbu vys\u00edlanou z \u0159\u00edd\u00edc\u00edho st\u0159ediska mise na Zemi. Vzru\u0161en\u00ed z pobytu ve vesm\u00edru a nevolnost z pohybu mohou naru\u0161it sp\u00e1nkov\u00fd re\u017eim astronaut\u016f. N\u011bkte\u0159\u00ed astronauti uv\u00e1d\u011bj\u00ed, \u017ee maj\u00ed sny i no\u010dn\u00ed m\u016fry. N\u011bkte\u0159\u00ed dokonce tvrd\u00ed, \u017ee ve vesm\u00edru chr\u00e1pou!<\/p>","protected":false},"excerpt":{"rendered":"

After a long day working in orbit, there is nothing like a good night\u2019s sleep! However, sleeping is a little different in space. There is no up or down, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"esa_banner_image":"https:\/\/www.esa.int\/var\/esa\/storage\/images\/esa_multimedia\/images\/2007\/11\/nespoli_inside_sleeping_bag_in_harmony2\/17894684-2-eng-GB\/Nespoli_inside_sleeping_bag_in_Harmony.jpg","esa_banner_description":"","esa_banner_credit":"NASA","esa_banner_licence":"ESA Standard Licence","esa_banner_detail_url":"https:\/\/www.esa.int\/ESA_Multimedia\/Images\/2007\/11\/Nespoli_inside_sleeping_bag_in_Harmony2","esa_external_url":"","esa_external_new_window":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,13,63],"tags":[2],"panel":[],"language":[],"age":[],"duration":[],"resource_type":[],"audience":[],"wf_post_folders":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-learn","category-life-in-space","category-living-in-space","tag-background-article"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/posts\/865\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/tags?post=865"},{"taxonomy":"panel","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/panel?post=865"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/language?post=865"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/age?post=865"},{"taxonomy":"duration","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/duration?post=865"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/resource_type?post=865"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/audience?post=865"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/kids.esa.int\/cs\/wp-json\/wp\/v2\/wf_post_folders?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}